Star Jumps.

matthado
matthado Posts: 3
edited December 2024 in Fitness and Exercise
Hey everyone I just today.

Now I was wondering if someone can tell me how many calories you would lose for doing Star Jumps. I have looked everywhere on the internet and I can't find the answer. If this helps I weigh 90 kilograms which equals 199 pounds.

Replies

  • emzdiet
    emzdiet Posts: 22 Member
    Heyy, if you go on the exercise tab and look for jumping jacks under cardio, then just type in the minutes you spent doing them :)
  • MrsR0SE
    MrsR0SE Posts: 313 Member
    Yes - that's right - i didn't realise that they were also known as jumping jacks until I started doing the 30DS!
  • matthado
    matthado Posts: 3
    Heyy, if you go on the exercise tab and look for jumping jacks under cardio, then just type in the minutes you spent doing them :)

    OMG thank you and thank you to the other user as well. I had no idea they were called Jumping Jacks, unusual name for them. But thank you for the help!
  • RUG3Y
    RUG3Y Posts: 2 Member
    Star Jumps are different from jumping jacks.
    Here's an example of star jumps: http://www.youtube.com/watch?v=1Be6ioqmh3c
    Here's an example of jumping jacks: http://www.youtube.com/watch?v=BABOdJ-2Z6o

    Star jumpers are a lot more difficult because you're jumping from a squatting position. You can tire yourself out really fast doing star jumpers.
  • MrsR0SE
    MrsR0SE Posts: 313 Member
    Maybe proper star jumps are like that, but the ones we did at school in PE lessons were just like the jumping jacks!
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