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NSV - Butt shelf gone!

ruggedBear
ruggedBear Posts: 295
edited December 2024 in Success Stories
Went bathing suit shopping the other day for our upcoming vacation. 3-way mirror, my nemesis for years, revealed that my @ss shelf has all but disappeared! I used to envy my mother's flat butt (which she complains about) since I got my dad's bubble butt in the gene exchange.

Don't ever discount the value of the squat, the lunge or running! They don't just build leg muscles - I credit all three with my loss of almost 8" in the hip area!

Last year's suit was a 22W. This year: a Misses 14!

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Replies

  • alpcyzick
    alpcyzick Posts: 4 Member
    Congrats. Keep up the excellent work.
  • lisaidem
    lisaidem Posts: 194 Member
    Wow, that's awesome! I too have shelf-butt, so I am going to use your progress to know that it can be done! I won't complain about squats or lunges ever again.
  • Jbradbury1964
    Jbradbury1964 Posts: 109 Member
    WOW! WTG!!! :happy:
  • anawhatsme
    anawhatsme Posts: 261 Member
    oh the dreaded butt shelf.
    it's one of my worst areas.
    congratulations to you for losing yours!
  • monstergirl14
    monstergirl14 Posts: 345 Member
    I bet you must be on cloud 9! Way to go, I'm happy for you!
  • katjo10
    katjo10 Posts: 82 Member
    Awesome!! :flowerforyou:
This discussion has been closed.

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