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Good carbs versus bad carbs

rachmarie87 Posts: 6 Member

April 2012 edited December 2024 in Health and Weight Loss

Does anyone know of foods that are good carbs rather than the kind you get from breads, pasta, etc...???

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  dg09 Posts: 754

  April 2012

  Check out the glycemic index.
  
  http://www.southbeach-diet-plan.com/lowglycemicfoodlist.htm

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  rachmarie87 Posts: 6 Member

  April 2012

  awesome!! thank you

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This discussion has been closed.