What types of food..

Shayyy01
Shayyy01 Posts: 290 Member
edited December 2024 in Food and Nutrition
fall under the "eating clean" category?
I heard 6 packs start in the kitchen... i guess i kind of understand what that means, but not really.

Replies

  • neanderthin
    neanderthin Posts: 10,370 Member
    It's just means that if you want to see a 6 pack you need to reduce your body fat and reducing your body fat generally means eating in a deficit, and the deficit part is the kitchen reference.......exercise on it's own won't do the job. Eating clean may help you control what you eat better but it won't help you get a 6 pack sooner.
  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    experts say it's 95% food and 5% exercise that'll get you where you want to be........... and eating "clean" basically means avoiding anything processed. Pretty much anything that comes in a box or a can is heavily processed.
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