Parmesan Crusted Chicken

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ladyfingers39
ladyfingers39 Posts: 335
in Recipes
I tried this recipe a few nights ago. So good!

1- 1 1/4 pounds of Chicken Tenders or slice chicken breasts into 1 inch thick strips
1/4 cup mayonnaise
1/2 cup panko bread crumbs, I used Italian.
1/2 cup grated parmesan cheese

Put the chicken in a bowl with the mayo, use your hands and mush it all together :) Make sure to coat each piece.

Mix bread crumbs and parmesan and roll the chicken in it coating each side. Place on a baking sheet that has been sprayed with pam.

Bake for 8 minutes at 425, then turn to broil for 2 to 3 minutes till it looks crusty on top.

So easy and so good. My whole family liked it.

3 oz is 207 calories.

Replies

  • ChristySeeksBalance
    ChristySeeksBalance Posts: 43 Member
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    My boyfriend makes this, either with chicken or sometimes with pork chops. It's one of my favorites!
  • michellelhartwig
    michellelhartwig Posts: 498 Member
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    Sounds DELISH!!!
  • jldaley09
    jldaley09 Posts: 219 Member
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    so good! I make this same thing but without the mayo.. I use a milk egg mixture and sometimes even just water.. just enough to get the panko to stick and it usually works great
  • jldaley09
    jldaley09 Posts: 219 Member
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    also its good on Tilapia..
  • ladyfingers39
    ladyfingers39 Posts: 335
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    also its good on Tilapia..

    I was thinking it would be great with fish, will try it next time!
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    Use greek yogurt for a little added protein and tang. YUM!
  • ladyfingers39
    ladyfingers39 Posts: 335
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    Use greek yogurt for a little added protein and tang. YUM!

    To me that tastes like sour cream and I am not a fan! lol To each their own.
  • suemar74
    suemar74 Posts: 447 Member
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    I did this with eggplant this weekend, except I used egg wash to stick and ground pork rinds instead of bread crumbs (I've been experimenting with low carb recipes lately to see what works for me and what doesn't), baked until brown. It was pretty tasty plain, or with pasta sauce and mozz sprinkled on top :)
  • mleih
    mleih Posts: 5 Member
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    Can you use low fat mayo?
  • Hubbafer
    Hubbafer Posts: 81 Member
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    yum!! I make this all the time :)
  • Hubbafer
    Hubbafer Posts: 81 Member
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    Can you use low fat mayo?

    Yep! I do!!!
  • boncharlie
    boncharlie Posts: 487 Member
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    bump bump
  • Carendalynn
    Carendalynn Posts: 11 Member
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    I love chicken! Thanks for sharing
  • loves_jc
    loves_jc Posts: 86 Member
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    Going to try this with the eggplant tuesday night thanks everyone for all the wonderful Ideas

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