Starting 30 Day Shred

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Replies

  • azalea30
    azalea30 Posts: 19
    I did it start on level one then go to another level each week. trust me it gets down pretty hard. but its fun i loved it. Just push yourself as much as you can for the 30 days and stick to it. it will be a great start to getting you inot a motivated feeling and rythym to exercise regulary
  • brookeybaby_00
    brookeybaby_00 Posts: 142 Member
    After Day 3, I'm feeling much better. My calves are still killing me, but I don't feel like I'm going to die.

    :bigsmile:
  • brookeybaby_00
    brookeybaby_00 Posts: 142 Member
    Day 4 and I actually made it through an entire section without a break! Go ME!
  • Juliane_
    Juliane_ Posts: 373 Member
    I'm currently doing C25K. Your posts have me interested. How many times a week are you supposed to do the shred?
  • brookeybaby_00
    brookeybaby_00 Posts: 142 Member
    As far as I can tell, everyday for 30 days. 10 at Level 1, 10 at Level 2, and the last 10 and Level 3.
  • ellisor1230
    ellisor1230 Posts: 33
    I"ve been without a computer for the last several days, but I've been keeping up with 30DS. Today is Day 8 for me.
  • carolinegeorgia
    carolinegeorgia Posts: 157
    so is this shredding for toning or losing weight?
  • COMomto3
    COMomto3 Posts: 18 Member
    so is this shredding for toning or losing weight?

    Both.

    I am on Level 1, Day 4. Omg the morning of the second day I thought I was going to die from being so sore! But now it is better. I am doing it Monday through Saturday. I really love it. I am terrible at strength training so this really kicks my butt.

    I am also doing C25k 3 monrings a week. I am super excited to see the results!
  • arblondegirl
    arblondegirl Posts: 2
    Is anyone taking a break? I just started yest at level 1 and I finished and today I am soooo sore. Should I push through and try to do the workout again today, or should I break today and let my body rest and go back into it tom?
  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    Hi

    I am on day 7 of shred(i am also doing c25k) I started it last month and was in bits after the first day that i stopped. This time around i just worked through it and after day 2 i was not sore. I am doing each level for 10 days.
    It is great once you get stuck into it.
    Enjoy x
  • arblondegirl
    arblondegirl Posts: 2
    Well my arms and tummy are just a tiny bit sore, it's the inside of my thighs that are killing me. Every time I stand or sit it's quite painful, so I'm kinda nervous to try to push through it. I don't want it to be even worse tom.
  • fenix1976
    fenix1976 Posts: 33 Member
    i'm on day 2 level one just done it...hurt alot!
  • beckibee2310
    beckibee2310 Posts: 5
    I think I'm going to buy this! and some hand weights. To push through it for only 30 days of your life to see results sounds pretty good to me!
  • mangitangi
    mangitangi Posts: 9
    Ohhh. I'm intrigued and need to see what the workout is all about!
  • kristakaters3
    kristakaters3 Posts: 1
    Is this the Jillian Michaels 30 Day Shed???
  • jodyb23
    jodyb23 Posts: 101 Member
    I'm doing 10 of each level. I'm currently on Day 17 and level 2. I wasn't sure I was going to have enough energy to do this during TOM but I got through it! I'm also staying off the scale because it's making me gain weight, but I am losing inches. I'm not doing it every day, usually 5 days a week with one day of zumba or pilates and a rest day. The first week was the hardest, but I actually look forward to doing this work out now especially after seeing all the before and after photo's on the site!
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