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UGH!!!

OliveBranch
OliveBranch Posts: 104
edited September 2024 in Motivation and Support
After months of being "on the wagon," I feel I have come to a complete halt.
I haven't ran in over a week, and I usually go almost every day.
I eat very healthy, typically, and now I literally feel like I can't stop binging on ice cream, chips, and junk food! It's ridiculous!
I'm of a healthy weight, if anything, I could afford to gain a few pounds.
I just HATE this feeling of being out of control!!!
I'm ravenous and it's hard to stop.
Any advice?
LOVE!!!
-OB

Replies

  • specialsong77
    specialsong77 Posts: 78 Member
    Arts or crafts, keep your hands and mind busy. Skip the TV... just start moving if nothing else.

    Start a project. That helps me...

    Good luck... ;)
  • beba
    beba Posts: 3
    im in the same boat with u ........ i go to the book store to look around or go o the park or just like specialsong77 said start a project the point is to keep ur self busy well the best of luck to u :bigsmile: u can do it
  • barbarella
    barbarella Posts: 609 Member
    Are you: Anxious? Worried? Bored? Afraid? :glasses:
    Anything else going on? Emotionally upset? :grumble:
    Or maybe the Good Eater just wants to rebel?? :cry: :drinker:

    I was feeling so frustrated, crabby & bored last night!
    Just wanted to EAT, EAT & more EAT!! :bigsmile: :explode:
    I had a big cookie, wine & WHINE ......
    went for a walk, ate a BIG salad for dinner.

    I agree, work on a project of some kind. Even if you don't feel like doing the
    usual workout, get bizzzy moving around, wash the car, do something physical.

    Good Luck! :flowerforyou: :love: :flowerforyou:
  • OliveBranch
    OliveBranch Posts: 104
    Thank you, everyone!
    I think it comes from a combination of hormones and stress...especially since I have been sleeping fewer hours during the night as of late.
    I think I'm just so USED to giving in and eating whatever I want until I am stuffed, that I've forgotten how to use my self control! And I have used it many times before...so what's different now, I wonder?
    It's never worth it. Ever.
    Thank you for the support and suggestions!
    -OB:flowerforyou:
This discussion has been closed.

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