Greek Yogurt

sock_17
sock_17 Posts: 99 Member
edited December 2024 in Food and Nutrition
I bought a big container of Greek yogurt from Sam's club and now I need some ideas of what to do with all of it! It's plain (not vanilla flavored or anything) I mixed some fruit in it this morning and I'll try it in some smoothies too. Anything else I can do with it?

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Use it anywhere you would sour cream - like on potatoes or Mexican dishes. Mix it with salsa for an extra zip.

    Use it as a mixer for salad dressing.

    Use it in guacamole.

    I use it in smoothies.
  • ssdivot
    ssdivot Posts: 193
    I eat it almost every day, using it as I would sour cream on broccoli and/or a baked potato.

    I used it the other day to make tuna salad, in place of mayonnaise and it was great :).

    I love this dip:

    http://www.myfitnesspal.com/topics/show/555071-yogurt-dip

    Good stuff!
  • Bambooblade
    Bambooblade Posts: 18
    I mix it with tandoori powder & marinate some skinless chicken portions in it. Grill or BBQ - delicious! x
  • free2live72003
    free2live72003 Posts: 186
    Use it as you would sour cream--I never buy sour cream anymore!

    So use with mexican dishes that are topped with sour cream, baked potatoes, etc.
  • malins2
    malins2 Posts: 154 Member
    Marinate chicken in greek yogurt, chili, fresh garlic and lemon.
    Eat it with some honey.
    Add a couple of tablespoons to a smothie.
    Make tzatziki. Grate cucumber and garlic, mix with yogurt and add some salt and white pepper.
  • Benson19
    Benson19 Posts: 54 Member
    Add some fiber to it. I add hemp hearts,quick oats, bran. Add some oregano, basil, and garlic powder then use it as a spread in wraps for a nice greek flavor.
  • sock_17
    sock_17 Posts: 99 Member
    thanks everyone!
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