Thick thighs slimming SUCCESS

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AmandasJourney2012
AmandasJourney2012 Posts: 50
in Fitness and Exercise
would love to hear some success stories on anyone here with thick thighs - hour glass/pear shaped and what has worked for you as far as cardio/exercising and your meal plan.. did you watch for any macros? :)

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  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    When I first gained weight I went from a size 7/9 to a size 15!! Now I am back down to a size 11 working towards a size 9. My thighs were the first place to go. I do alot of squats, deadlifts, pretty much a bunch of exercises involving heavy weights, and I run :)
  • stormieweather
    stormieweather Posts: 2,549 Member
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    Couple things have helped me with saddlebags and slimming thighs. Running was the biggest thing, but right behind that is squats and kickboxing. My legs look pretty good now! Still a little fat there that needs to go, and I'm lifting heavy, which is impacting it a lot!
  • slambiase
    slambiase Posts: 23
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    For me, it requires massive calorie burning, like when I was training for Half IronMan triathlon and 100 mile bike rides. Burning 1000s of calories in each workout and always being at a deficit is the only way I have gotten my thighs to slim down.
  • catchingraindrops
    catchingraindrops Posts: 2
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    Sqats and running are perfect! They really helped during my first 28 pounds of weight loss!

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