Big Thread of the Benefits?

llaurenmarie
llaurenmarie Posts: 1,260 Member
edited December 2024 in Motivation and Support
So I had this idea. Maybe it will catch on.
What if a lot of people just post general benefits of the healthy lifestyle?
Be it.. feelings after exercise, adding another hole to your belt, the fresh taste of avocado, peeing clear(strange, but still a great feeling), no longer needing medications..

And you can just look through, to be reminded of why we all keep going, keep supporting eachother, and turned our lives around.

Mine to start: My manager having to place another order of medium shirts for the summer being as though I'm swimming in all my XLs (:

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Extra inches revealed
  • CoryIda
    CoryIda Posts: 7,870 Member
    Here are just a couple:

    Improved depression symptoms

    Improved complexion
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Confidence
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Becoming Stronger.
    Lowering blood pressure.
    Losing the belly and being able to feel more confident in a bikini/underwear/naked.
    Clothes not feeling too tight.
    Being able to walk back home (uphill, 20 minutes) without getting out of breath.
  • TrophyWifeSass
    TrophyWifeSass Posts: 490 Member
    Being comfortable in my own skin.
    Feeling strong and sexy.
    Being a fantastic Trophy Wife for my husband.
  • auroranflash
    auroranflash Posts: 3,569 Member
    Feeling sexier, buying cuter clothes, looking forward to summer instead of dreading it :)
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    I no longer wear foundation/cover-up because of drinking water.
  • RumOne
    RumOne Posts: 266 Member
    Not feeling imbarassed when your hubby introduces you

    More energy for the imporant things in life :smokin:

    Cheaper to buy "Normal" size clothes

    Never again hearing a friend say "wow, she's bigger than you"
  • mystiedragonfly
    mystiedragonfly Posts: 189 Member
    - Becoming stronger
    - Telling a man I can bench press more than him and proving it (may be mean, but it's an ego boost)
    - Almost no Asthma flare ups in over three years. (Give or take an allergy season)
    - NO back pain
    - Blood sugar balanced to the point of no longer needing medication.
    - I actually prefer water over any other drink option.
  • kateflourishes
    kateflourishes Posts: 246 Member
    Clothes not being tight anymore!
    Being a good example for my daughter!
    Losing inches!
    The incredible feeling of accomplishment after a really hard workout or race!
    My husband sayign he's proud of me :)
  • ickybella
    ickybella Posts: 1,438 Member
    More energy
    Bragging rights (What? ;)
    Feeling strong and confident
    Compliments
  • angelina2585
    angelina2585 Posts: 273 Member
    No headaches rather than 4 or 5 a week
    No irritable bowel syndrome flare-ups rather than, again, 4 or 5 a week
    Feeling more energetic
    Fitting into an old pair of UK12 jeans
    Having really loose clothes...must shop :)
    Being told by 2 complete strangers in one day that my daughter who's 19, and I look like sisters
  • crystallayne
    crystallayne Posts: 109 Member
    Sexy hip bones!
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    Sexy hip bones!
    I can feel mine now, hopefully see em soon!
This discussion has been closed.

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