Lina's Greek Yogurt Panko Chicken Breast! (With Pic)

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Replies

  • DANCHAN1
    DANCHAN1 Posts: 113 Member
    Hi can someone clarify the cooking instructions were to use foil, do you put in a pan then over or do you tent the foil and it sounds like it would be more steamed then probably not as crunchy. Thanks
  • smspencer1
    smspencer1 Posts: 8
    I made this last night! It came out amazing!!!

    @scotsgirl813-

    I used 2 boneless chicken breast.
    Dipped them in Oikos plain greek yogurt and then in the panko breadcrumbs,
    Preheated my oven to 375 (it's one of those mini apartment ovens),
    I used a rectangle pyrex baking dish and layed Renolds non stick tin foil inside it,
    I used a little bit of butter on the tin foil, just in case!
    I then put the chicken in the baking dish and poured a little melted butter on top.
    Put the dish in the oven and baked for 50 min.
    I then put it under my broiler for about 5 min to get the top nice and crispy and brown!

    Came out perfect!! Paired it with Steamfresh baby brussel sprouts. I will def be making this again!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I was sitting at my desk at work yesterday dreaming about food and what I was in the mood to eat...FRIED CHICKEN! But since i'm trying to lose a pound or two (or fourty), fried chicken was probably not the best option. So in my head I was trying to come up with a good breaded chicken breast that could be baked. Every single freakin' time I make breaded chicken breast and put it in the oven I have problems. The breading falls apart. The eggs don't really coat the chicken and I end up with all of the breading on my fingers instead of the chicken. There had to be a better way. Then it clicked GREEK YOGURT! I am telling you right here, right now, right this minute that this recipe is easy and FAN*@#&*@#^@*^&*TASTIC! I called my husband (he was off) and asked him to take out boneless skinless chicken breast and when I got home, I made this....

    Measurements are all up to you. Please decide how much or how little you want and calculate the calories based on that. I'm just going to give you the idea and you can go to town with the rest!

    I used:

    Boneless Skinless Chicken Breast (thawed, of course)
    Greek Yogurt
    Salt to taste
    Italian Style Panko Bread Crumbs
    Pam Spray

    Scoop some Greek Yogurt out of container and place in a bowl. Mix until the yogurt is smooth. Add salt to taste.

    Pour the Panko bread crumbs in a plate.

    Take finger and swish inside yogurt bowl and take a taste (you know you want to, you know you will)

    Dip chicken breast in Greek Yogurt and coat the entire breast.

    Take chicken breast and press against Panko bread crumbs until the entire breast is covered. Just press down. it works. I promise.

    Spray a baking dish with Pam. Place the coated chicken breast inside baking dish.

    Spray the chicken breast with Pam on top. This makes the top crispy.

    Cover with foil and bake in a preheated oven (350 degrees) for a good 50 to 55 minutes.

    Serve with whatever your heart desires. I served with broccoli.

    m223901307.jpg

    This turned out exactly the way I imagined it would. It is so juicy, so tasty, so delicious, so OMG I WANT TO EAT THIS EVERY NIGHT good. Everyone loved it. You will too.

    P.S. I am sure that I am not the first person on the planet to coat chicken breast with yogurt and Panko crumbs. I am not trying to take credit for this invention, but I invented in my head yesterday and tried it, it turned out to be the bomb.com so I thought I would share. Thanks and Thanks!

    P.P.S. I know, I talk a lot.


    :bigsmile:

    Preparing this for dinner now. Thanks! :)
  • JVandesteeg
    JVandesteeg Posts: 157 Member
    I will have to give this a shot!! Thanks for sharing!!!:smile:
  • Orna01
    Orna01 Posts: 6
    Unfortunately I don't have Panko or any variety of breadcrumb, but I do have the Greek yogurt ;). Needless to stay it's baking right now. Instead of the salt I used lemon, maple garlic pepper and salt free garlic and herb. Can't wait. Thanks for the idea.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    OK, I must have done something wrong. I made this for dinner tonight using the boneless/skinless chicken breast, fat free greek yogurt, Mrs. Dash Table blend (mixed in with the yogurt) and Panko bread crumbs. I baked it for a total of almost an hour on 250, but it wasn't crispy/browned. The chicken was cooked through, but the bread crumbs just weren't crunchy and more of a soggy mess. Luckily it still tasted good and we all ate it, but any suggestions as to how to make it "crispier" looking and/or tasting?
  • lina1131
    lina1131 Posts: 2,246 Member
    Did you spray the coated chicken with Pam?
  • dovesgate
    dovesgate Posts: 894 Member
    That looks amazingly good - and I don't even like fried chicken.
  • cpbarrett
    cpbarrett Posts: 33 Member
    Bump
  • kmjenkins
    kmjenkins Posts: 396 Member
    Great idea, thanks for sharing!
  • megmo_7
    megmo_7 Posts: 98 Member
    Nice will have to try this when I take dinners over to my great aunt and uncle :) They always ask me to bring them churchs chicken and then expect me to eat it with them and this I will be able to eat with them!!!
  • PrncessBre
    PrncessBre Posts: 444 Member
    Bump:smile:
  • d3mon4ngel
    d3mon4ngel Posts: 242 Member
    Bump... looks good and sounds good. Thank you for sharing!

    Not heard of panko crumbs or pam spray though... wonder if I can get in the UK... TO THE GOOGLE MACHINE! :laugh: :tongue:

    ETA: UK peeps, you can get Panko Breadcrumbs in Tesco, in case you were wondering :smile: and pam spray can be replaced with any spray oil I think... happy cooking :wink:
  • ajt917
    ajt917 Posts: 54
    sounds great!!! gonna make this soon!
  • wdwghettogirl
    wdwghettogirl Posts: 559 Member
    Was planning chicken for dinner tomorrow... now I know what recipe to make! Thanks!!
  • valorieflowers
    valorieflowers Posts: 154
    Bump! Awesome, thanks!
  • Amy_nz
    Amy_nz Posts: 145
    Phwoar. Sounds goooooood!
  • Jenlwb
    Jenlwb Posts: 682 Member

    I love using panko on cod :)

    I want to make it with fish!!!!! I don't eat chicken. How does it work, not cook it for as long? I think adding lemon to the yog would be good. Does it have to be a fairly firm fishie?
  • ashprather
    ashprather Posts: 227 Member
    bump
  • KAZGAFFNEY
    KAZGAFFNEY Posts: 4 Member
    Great writing Lina - very funny so now I too will make this yogurty Pankoey thingy. Can't wait.
  • Hollyjd1019
    Hollyjd1019 Posts: 148
    Sounds yummy! I am in love w Panko right now! I just started using it this past month. I started w white fish. Then last night I coated some pork loin w it! Yummy...then I was like what else can I coat w Panko. Im anxious to try your suggestion. Thanks for sharing.
  • HeatherNicoleMomOf4
    HeatherNicoleMomOf4 Posts: 201
    sounds good thanks for sharing
  • melonerski
    melonerski Posts: 306 Member
    bump!
  • lorazaruba
    lorazaruba Posts: 61 Member
    bump
  • kiahpyr
    kiahpyr Posts: 85 Member
    Will be making this. Thanks!
  • emilyrenee1
    emilyrenee1 Posts: 13
    OK, I must have done something wrong. I made this for dinner tonight using the boneless/skinless chicken breast, fat free greek yogurt, Mrs. Dash Table blend (mixed in with the yogurt) and Panko bread crumbs. I baked it for a total of almost an hour on 250, but it wasn't crispy/browned. The chicken was cooked through, but the bread crumbs just weren't crunchy and more of a soggy mess. Luckily it still tasted good and we all ate it, but any suggestions as to how to make it "crispier" looking and/or tasting?

    I am guessing you should cook it at a higher temp for less time. Low and slow is great if you want something to be tender and juicy but not so great for crispy. I can't wait to try this!!
  • Amy_nz
    Amy_nz Posts: 145
    Made this tonight - was delicious! I used boneless skinless chicken thigh instead (not a huge fan of chicken breast), added some finely chopped chilli to the yoghurt, and also to the panko - and a weeny bit of parmesan too. I had it with stirfried ribbons of courgettes and capsicum (with more chilli), quinoa on a bed of baby spinach, and a wee sauce of yoghurt and more chilli.

    I like chilli apparently!

    I did have to put it on fan-bake for a wee while to get the colour right, but that was easily done. It was just so tasty! Definitely doing it again.
  • Regrespsych
    Regrespsych Posts: 1
    Hi Lina! I wanted a recipe I could use yogurt in and thanks for this recipe. Question? I had my chicken information 55 minutes but when I uncovered it, the panko crumbs were blanched and it was not crispy. :(. So I put it back in for a little while longer in hopes if getting the crunchy look. Hope it works. I will report back.
  • annepage
    annepage Posts: 585 Member
    That looks absolutely AMAZING! Thank you for sharing. Definitely going to try. :D
  • TravelBunnyGirl
    TravelBunnyGirl Posts: 5
    sounds yummy, will definitely try it out-THANKS!:smile:
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