Keeping cool during your workout?

meghan1789
meghan1789 Posts: 81 Member
edited December 2024 in Fitness and Exercise
It's been getting warmer outside and the gym hasn't caught up yet and was sooo hot today. I just couldn't bring myself to finish my whole run today (only did half) because I know my body doesn't handle heat well. They said they are working on it, but it's probably going to be a couple more weeks.

Does anyone have any suggestions for how to cope with this?

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    Drink more (water) and run slower or do walk/rin intervals - that's how I cope with the heat when running outside - I can't turn that down either, though I do go early in the day when it's hot out.
    That sounds pretty annoying, I hope your gym gets it sorted soon.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    if there's a way you can put a bag of ice on your help that would help
  • memleyxx
    memleyxx Posts: 8 Member
    That sounds so awful!!!! Definitely drinking more water. And I'm a huge advocate of dry-fit work out clothes, too. They seem to really help. Don't wear a cotton t-shirt.
This discussion has been closed.

Categories