need good LADIES workout options for 35+ age group

Do you have any boot camps in your area? There's lots where I live and I joined one a couple of years ago and it is the only thing that has worked for my whole entire body. I never thought I'd get toned arms as weights never did work for me. The variation of things done at a boot camp stops boredom and really does work. (I'm 37 by the way and there's lots of ladies much older than me attend).

I do Jillian Michaels No More Trouble Zones which is all weight work with 5lb weights. I dont have access to weight machines or anything to "lift heavy". But its a good workout and you will see a difference if you stick with it. I will be moving up to 8lb weights because the 5's are getting a little too easy.

you can do anything you want - 35 isn't ancient. you aren't going to do any damage pushing yourself.