dukan diet?

bikini1234
bikini1234 Posts: 35
edited December 17 in Food and Nutrition
Hey. Everyone I was wondering if anyone has ever tried this dukan diet and have you had much success on it? I was thinking of giving it a go a friend of mine who is getting married in august has been on it since jan she just bought the book and followed it she has lost 38 pounds and looks fantastic no loose skin or nothing she has been doing some exercise also but not very much any opinions on this diet good or bad would be appreciated thankz

Replies

  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
    I am not doing it, but a friend of mine is and apparently is losing weight. She just told me about it a couple days ago when I asked what plan she was following. I meant to look it up but I haven't gotten around to it yet.
  • carlacroning
    carlacroning Posts: 4
    I've been doing it since January & have lost 23-25 pounds (I fluctuate up and down with water weight). It's great at first but you do get really bored eating the same things over and over.
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