work it!

lsilly15
lsilly15 Posts: 137 Member
edited December 17 in Fitness and Exercise
What do you guys consider a good workout in an hours time?

Replies

  • jukemaster
    jukemaster Posts: 49 Member
    Something that mixes cardio and strength in each session and isn't the same every day. If I were going it alone, I would model my training after boxers' workouts.
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