pic update belly area. need some help on last 20 pounds

martin_chicago
martin_chicago Posts: 263 Member
edited December 17 in Health and Weight Loss
so this is me at 250 pounds
i was 310 pounds
i need about 20 more pounds but the last ones seem to me to be the hardest
what cardio would help
intense or not
i go to xsport fitness so its a big gym

webcamtoyphoto70.jpg

Replies

  • Jennalynna777
    Jennalynna777 Posts: 30
    Insanity with Shawn T, that will kick your butt and help you with that 20 pounds. It is hard work, but it works, I have seen results from a friend of mine and I have it and just starting. Good luck, you are doing great and looking good!
  • prettygirlhoward
    prettygirlhoward Posts: 338 Member
    Insanity with Shawn T, that will kick your butt and help you with that 20 pounds. It is hard work, but it works, I have seen results from a friend of mine and I have it and just starting. Good luck, you are doing great and looking good!

    Yes it will!!
  • Drastiic
    Drastiic Posts: 322 Member
    Re-evaluate your caloric intake and adjust accordingly. Your intake will be less than what it was 25-30 lbs ago. If you haven't adjusted for the decrease in weight, now would be a good time to do so. The last few lbs will take longer to lose than the first few lbs, because you are much leaner. Have patience. In the end, it's all about calories in vs. calories out. Either decrease calories and/or increase activity, whichever you prefer.
  • iloveseattle
    iloveseattle Posts: 40 Member
    :heart:
  • GroupXZ
    GroupXZ Posts: 196 Member
    I need to lose 20 more pounds also. I just started a new weight lifting regime, so I am hoping that will help some.
  • martin_chicago
    martin_chicago Posts: 263 Member
    it should but i just focus more on cardio pure cardio
    I need to lose 20 more pounds also. I just started a new weight lifting regime, so I am hoping that will help some.
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