I've lost my umph.

I kinda had a blah week this past week. I wasn't feeling well and I had some celebrating to do (I finished my 480 hour internship) but I still tried to stay as close to cals as possible. Today was the first time I really exercised in probably 5 days, and I had to do something quite different than what I was before because I was bored.
Just remember that you don't need to give it 100%, 100% of the time. It's okay to have blah days (or a week) but just try and jump back on the horse.

Just take it one day at a time. You are doing this for you. Just remember why you began and stick with it. Don't give up or all of your hard work will go out the window.

Set some mini goals and take it one day, week, month at a time... Maybe you need to do better with planning your meals, drinking more water or eating more fresh fruits/veggies - make that your focus for this week. Or maybe you want to try a different exercise routine - make that your focus for the next month. Then put those goals somewhere. MFP provides a space for us to do that right on our profile pages or you could post them under your MFP blog.

I think it's good to have a nice heart to heart talk with yourself. Think about what it is exactly that's making you feel blah. Are you missing your afternoon chocolate or evening glass of wine? Did you overdo it in the gym the last week or two? Are you just bored of the same exercise routine you've been doing and/or foods you've been eating since January? Once you've identified what it is, think about ways to change these things. Make a change in your daily food choices (or even up your calories a tad) so you can have that treat. Change up your workouts a bit to keep them interesting, or even try taking more rest days if you're burned out. Check out new recipes - the MFP recipe board and skinnytaste.com are great places to start - or even pull out your own recipe books and see how you could make those old favorites a little healthier.

I have a few pictures that motivate me plus my wife is a trainer and she pushes me as much as she can. Write down where u are now and where u would like to be in a month. Try a different kind of workout..they have one called Cize and it a lot of fun it's a dance video but believe me u sweat.