looking for an a.m. smoothie or juice recipe
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I tried a new smoothie this morning.
1 cup of coconut water
1/2 cup of fresh mango
1/2 cup of fresh pinapple
1/2 banana
1 scoop whey protein isolate (plain)
1 tbspn of ground chia seeds
1 tbspn of ground flax seeds
1 tspn of cinnamon
Blend and enjoy!0 -
I tried a new smoothie this morning.
1 cup of coconut water
1/2 cup of fresh mango
1/2 cup of fresh pinapple
1/2 banana
1 scoop whey protein isolate (plain)
1 tbspn of ground chia seeds
1 tbspn of ground flax seeds
1 tspn of cinnamon
Blend and enjoy!0 -
I love love love an Orange+Vanilla yogurt+ ice/or milk (can add protein powder if you'd like)... around 170 cal w/o powder!!! MmmMmmm0
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I love love love an Orange+Vanilla yogurt+ ice/or milk (can add protein powder if you'd like)... around 170 cal w/o powder!!! MmmMmmm0
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bump0
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A green smoothie I like is two hand fills of baby spinach, half a banana or so, and a cup of chunked fresh pineapple. Oh and about half a cup of water (but it think fresh juiced orange juice would be yummy). Blend that all in a blender until smooth.
Have fun experimenting with your juicer. My husband and I loved ours (haven't used it in a while). We would juice spinach, carrots, and tomatoes together. ANY juiced fruit is good. Enjoy mixing and matching.0 -
A green smoothie I like is two hand fills of baby spinach, half a banana or so, and a cup of chunked fresh pineapple. Oh and about half a cup of water (but it think fresh juiced orange juice would be yummy). Blend that all in a blender until smooth.
Have fun experimenting with your juicer. My husband and I loved ours (haven't used it in a while). We would juice spinach, carrots, and tomatoes together. ANY juiced fruit is good. Enjoy mixing and matching.0 -
Ultra simple smoothie. I scoop of whey proteing powder, 1 cup of fresh fruit of choice and 1 cup of frozen fruit of choice and 1 cup of water. Blend and enjoy!
The frozen fruit is what makes it slushy and nice like the store bought ones. The whey powder not only gives you a dose of good protein but it gives the smoothie a creamy texture.0 -
100 grams frozen ripe bananas (When they turn spotty brown I peel them and place chunks of them on a cookie sheet and freeze. Bag up when frozen.)
1 scoop protein powder of your choice
6 oz unsweetened coconut milk
Delish!
I vary it with different frozen fruits, different flavors of protein powders or add instant coffee or spices. Chocolate- cherry is great too.0 -
Frozen fruits are also great for smoothies
I love putting frozen peaches and mangoes in with orange juice! Because of the frozen fruit consistency, you don't need to add anything, they blend up to a nice smoothie consistency without any extra filler
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1 cup unsweetened almond milk
1 cup unsweetened frozen strawberrys
2 ice cubes
1 small banana
small handfull of spinich (cant even taste it)
2 tbs splenda
blend all together and it is super yummy and its only 151 cal for the whole thing0 -
Thank you ladies... All sounds good. I love veggies and fruits and cant wait to juice them and make them into smoothies0
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Ultra simple smoothie. I scoop of whey proteing powder, 1 cup of fresh fruit of choice and 1 cup of frozen fruit of choice and 1 cup of water. Blend and enjoy!
The frozen fruit is what makes it slushy and nice like the store bought ones. The whey powder not only gives you a dose of good protein but it gives the smoothie a creamy texture.0 -
8 OZ V8 Fushion Light (any flavor)
4 Oz Activia (any flavor)
1 Cup Frozen Tropical Blend Fruit
1 packet of splenda
Put in Mixer. 165 Calories0 -
I love love love an Orange+Vanilla yogurt+ ice/or milk (can add protein powder if you'd like)... around 170 cal w/o powder!!! MmmMmmm0
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My morning smoothie is veggies and fruit:
1 1/2 cups of chopped kale
1 small banana
small handful of blueberries (I keep a bag in my freezer)
1/2 cup of plain yogurt
1/2 cup of skim milk
1 tsp ground flax
Looks awful, smells great and is full of goodness. This amount would be enough for 2 people. I sip on it all morning long and it keeps me going til lunch.0 -
1 cup unsweetened almond milk
1 cup unsweetened frozen strawberrys
2 ice cubes
1 small banana
small handfull of spinich (cant even taste it)
2 tbs splenda
blend all together and it is super yummy and its only 151 cal for the whole thing
that sounds good, i use the almond milk too...i chop up my kale in the food processor to resemble parsley flakes-throw in ziploc in the freezer and sprinkle it on everything...that and flaxseed meal.0 -
One of my favourite smoothies:
5-8 large strawberries
1 large banana
Milk (as much as desired, although too much will take away the fruity flavour!)
Blend. Enjoy.0 -
we think alike!!0
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I love love love an Orange+Vanilla yogurt+ ice/or milk (can add protein powder if you'd like)... around 170 cal w/o powder!!! MmmMmmm
I actually like it better with ice.. with the milk I had to put it back in the freeze for a little while to make it shake-like.0
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