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Jillian Michaels 30 day shred

amberly084
amberly084 Posts: 6
edited December 2024 in Fitness and Exercise
How do you calculate the first 10 days of the Jillian Micahels 30 day shred??

Replies

  • vsay215
    vsay215 Posts: 44 Member
    I put it under as circuit training.
  • Specialkayrina
    Specialkayrina Posts: 242 Member
    I put it under as circuit training.

    me too
  • coopersmom2006
    coopersmom2006 Posts: 839
    I use a heart rate monitor so I can track exact calories burned then I made a 30 day shred option in my exercise list.
  • jbing07
    jbing07 Posts: 46 Member
    Yes, circuit training is the most accurate, unless you get an HRM.
  • RmYWarrioR
    RmYWarrioR Posts: 36 Member
    My wife and I calculate it as Circuit Training General, there are a few workout descriptions that you could calculate it under. Always go with the least number of calories burned for each workout. this way you know you are not over calculating in any way.
  • kmeekhof
    kmeekhof Posts: 456 Member
    I use a heart rate monitor so I can track exact calories burned then I made a 30 day shred option in my exercise list.

    This
  • amberly084
    amberly084 Posts: 6
    Thank you all!
This discussion has been closed.

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