Banana Bread Protein Shake

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kaiteboo
kaiteboo Posts: 141 Member
in Recipes
Today I made a Banana Bread Protein Shake, thought I would share the recipe :)

Ingredients:
- 1 cup almond or soy milk (I used almond breeze vanilla)
- 1/2 a medium banana
- 1 scoop vanilla protein powder (I used allmax isolate)
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tsp vanilla extract
- 1/4 quick oats/oatmeal (you can cook these before hand if you wish, I prefer not though)
- add your favourite type of sweetner if you have a sweet tooth!

Throw all the ingredients in a blender with a few ice cubes and enjoy! :) I prefer to add the quick oats in after the rest of the shake is blended, I like to use a large straw so you can drink the flakes whole- adds a nice texture, and you can use a spoon to eat the remainder at the bottom of your shaker :)

Nutrition Info:
344 cals, 6g fat, 231mg sodium, 39g carbs, 7g fiber, 8g sugar, 33g protein

Replies

  • barefoot76
    barefoot76 Posts: 314 Member
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    Yum!!!
  • rmartin72
    rmartin72 Posts: 1,094 Member
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    Thank you for sharing this Katieboo:):) Honestly Yummy:):)
  • mjsamee
    mjsamee Posts: 215 Member
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    sounds awesome and I have all the ingrediants other then the protein powder...BOO! I find myself going over on my protein with just turkey, eggs and chicken and such, how important is protein powder??
  • angleu
    angleu Posts: 140 Member
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    bump
  • dane11235813
    dane11235813 Posts: 684 Member
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    bump.

    great idea!
  • kbuelo
    kbuelo Posts: 44 Member
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    sounds delish, thanks!!
  • b3kah5
    b3kah5 Posts: 280 Member
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    bump
    I'm going to try this, thanks.
  • GymAnJuice
    GymAnJuice Posts: 512 Member
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    that sounds lush, and i think i have all the ingredients :drinker:
  • ipsamet
    ipsamet Posts: 436 Member
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    Oh, this looks delicious! Might be breakfast tomorrow. Thanks!
  • marie_2454
    marie_2454 Posts: 881 Member
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    Yum!!!

    Ditto! I'm so going to try this tomorrow!
  • kaiteboo
    kaiteboo Posts: 141 Member
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    sounds awesome and I have all the ingrediants other then the protein powder...BOO! I find myself going over on my protein with just turkey, eggs and chicken and such, how important is protein powder??

    You could make it without the powder for sure, especially if you already have enough protein in your diet. Instead you could add vanilla yogurt, or greek yogurt which has a ton of protein in it, or simply just put in more milk.

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