Daily Check In - 8/27/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Elliptical - 45 minutes

What would I have done differently?
Not eat 3 servings of SunChips\Cheddar :grumble:

What is today's personal goals? Stay within my calories and exercise

Replies

  • Sherry79
    Sherry79 Posts: 74
    Did you stay within your nutritional goals?
    No (did good all except cholesterol. . I had shrimp)

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? Made it thru another day of no pop!

    What would I have done differently?
    Well I had 2 servings of shrimp because I knew 1 wouldn't be enough to keep me full but it was TOO much cholesterol. I should have had 1 serving & then extra veggies or something with it.

    What is today's personal goals? Exercise and drink at least 100 oz. of water
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yup, burned 900 calories

    What did I do yesterday that I am proud of?
    Got outside and got the grass cut.

    What would I have done differently?
    Made wiser food choices.

    What is today's personal goals?
    Can't exercise, so be extremely careful with calories. Girls Night Out with my daughter.
  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals?
    For the most part.

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Walked on my treadclimber for 40 mins.

    What would I have done differently?
    Ate only one cup of the lasagna instead of two cups. :ohwell:

    What is today's personal goals?
    Stay within my calories and walk a little more on the treadclimber.
  • tanya7712
    tanya7712 Posts: 441 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? As of yesturday I have lost 10 pounds and I only have 9 pounds left to be at my goal weight:bigsmile:

    What would I have done differently?
    Worked out

    What is today's personal goals? Stay within my calories and exercise
  • goldk
    goldk Posts: 1,651 Member

    What did I do yesterday that I am proud of? As of yesturday I have lost 10 pounds and I only have 9 pounds left to be at my goal weight:bigsmile:

    Tanya - You are more than halfway there... sweet :flowerforyou: Great job!
  • new_Kendra
    new_Kendra Posts: 80
    A little late on this, but I just got "still"

    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? Drank about 125 oz of water

    What would I have done differently?
    Reached my personal goal!!! i went over my calories

    What is today's personal goals? Walk at least 2 miles.
  • tanya7712
    tanya7712 Posts: 441 Member
    Thank you goldk! :bigsmile:
  • donna56
    donna56 Posts: 412
    Did you stay within your nutritional goals?
    yes

    Did I reach yesterday's personal goal?
    yes

    What did I do yesterday that I am proud of?
    drank my 8 cups of water

    What would I have done differently?
    eat more fruits

    What is today's personal goals?
    walk, walk, walk



    208998.png
    Created by MyFitnessPal.com - Calorie Counter
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/64485-daily-check-in-8-28-09
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