HELP! Wanting to loose more belly fat!
Gigglles
Posts: 24 Member
Anyone have any tips or exercise moves that will help loose belly fat faster?
0
Replies
-
Add the fiber to your tracked nutrients and aim for at least 25 grams per day! My belly has gone down a lot since I have increased the fiber. Also cardio (I have been walking minimum 3 miles/day) and power yoga have helped with my core all together! Good luck to you!0
-
Thanks for the tip I do cardio all the time lol am going to increase my fiber .0
-
Cardio. Cardio. Cardio.
Suicides.
Walk on the treadmill at 3.5mph at a 15% incline.
Intervals on the bike, treadmill, or elliptical.
Cardio is the most important step in losing weight/fat, try to do at least 30 minutes but 60 is always the better idea.0 -
There aren't any specific exercises that you can do to target your belly fat. In order to lose that fat you just have to focus on overall fat loss and make sure you keep a calorie deficit. Genetics determine the area that you will lose fat in first.0
-
Look at your diet - exercise only does so much....I have had success by removing grains and eating at a lower carb ratio (less than 100 g a day). I have been logging and exercising for well over a year - and i lost slowly...but when I removed grains and upped fats and protiens and ate lower daily carbs - while still maintaining about the same calorie/exercise routine my body shape really started changing and I saw bigger jumps on the scale from week to week -
Others will say it doesn't matter what you eat - if you eat in a calorie deficit you will loose weight and I don't disagree - I know for myself to really see results I had to change where those calories come from and my macros vs just going by calories....0 -
Thanks guys! Will take all advice and figure something out0
-
There aren't any specific exercises that you can do to target your belly fat. In order to lose that fat you just have to focus on overall fat loss and make sure you keep a calorie deficit. Genetics determine the area that you will lose fat in first.
My genetics suck lol!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions