30 day shred calorie burn

mmarin81
mmarin81 Posts: 241
edited December 2024 in Fitness and Exercise
Anyone here doing 30ds with a hrt monitor. Curious as to how much is the average calorie burn. My wife is doing it. She said she found somewhere it was somewhere in 175 range or say. I thought it would be a tad more.

Anyone with some sort of range would be appreciated.

Replies

  • NWdreaming
    NWdreaming Posts: 95 Member
    I am doing it and it's usually 200 - 250 but I am overweight. From what I've read, people who have less to lose don't burn as much according to the HRM. Also, it is harder to track with the interval training because your heart rate does not necessarily stay in the calorie burning range the entire time.

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  • lmd172
    lmd172 Posts: 172
    i avg about 120 to 135...like the other poster said, your heart rate isn't always that high with her dvd or at least that is the case with me.

    good luck to your wife...
  • mmarin81
    mmarin81 Posts: 241
    Thanks. At least her number is in the middle of the two of yours.
  • korsicash
    korsicash Posts: 770 Member
    I found a web site and yeah the 150 to 175 is about right, I do it after about 40 minutes of cardio.
  • GreatSetOfBrains
    GreatSetOfBrains Posts: 675 Member
    Anyone here doing 30ds with a hrt monitor. Curious as to how much is the average calorie burn. My wife is doing it. She said she found somewhere it was somewhere in 175 range or say. I thought it would be a tad more.

    Anyone with some sort of range would be appreciated.

    Kinda depends on her weight. . . if we have similar weights I can throw it in and use my HRM so she has a rough guess. . . let me know :)
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