How often do you measure yourself?

ElizaRoche
ElizaRoche Posts: 2,005 Member
edited December 2024 in Health and Weight Loss
every week?, twice a month?, once a month?....

Replies

  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    nobody does?? .. lol ok then
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    every week?, twice a month?, once a month?....

    Every day and it's still 6 inches.
  • ashprather
    ashprather Posts: 227 Member
    i havent yet, but im thinking of doing it once a month. because i know i wont always show weightloss on the scale, so seeing inches lost could help keep me motivated
  • lmfbs
    lmfbs Posts: 69 Member
    My gym does body assessments every 6 weeks with weight, measurements and BF, and you can reassess your fitness goals. My first assessment is coming up in 2 weeks. Hoping to see smaller measurements everywhere but biceps and thighs, and a decrease in BF!

    I wouldn't bother doing it anymore frequently than once a month - it gives time for your body to fluctuate and you to see real results. And I find you don't feel so guilty about one bad day, or alternatively, so good about having one good day!
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    every week?, twice a month?, once a month?....

    Every day and it's still 6 inches.

    ´just´ 6 in??... LOL
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    My gym does body assessments every 6 weeks with weight, measurements and BF, and you can reassess your fitness goals. My first assessment is coming up in 2 weeks. Hoping to see smaller measurements everywhere but biceps and thighs, and a decrease in BF!

    I wouldn't bother doing it anymore frequently than once a month - it gives time for your body to fluctuate and you to see real results. And I find you don't feel so guilty about one bad day, or alternatively, so good about having one good day!

    You are right!, i was doing it every week, but I think Ill change to once a month. Good luck to you btw!, I know those are gonna be smaller numbers :smile:
  • inlander
    inlander Posts: 339 Member
    I do it monthly. I don't really see the point in doing it any more than that...
  • dreamshadows
    dreamshadows Posts: 734 Member
    every week?, twice a month?, once a month?....

    Every day and it's still 6 inches.

    ´just´ 6 in??... LOL

    All you need is 2 inches.
  • dreamshadows
    dreamshadows Posts: 734 Member
    I don't yet.
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    every week?, twice a month?, once a month?....

    Every day and it's still 6 inches.

    ´just´ 6 in??... LOL


    All you need is 2 inches.

    might be... but...... nahh
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    ´just´ 6 in??... LOL

    I prefer to manage expections. :)
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