Started today ;-)

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FitBunnyEm
FitBunnyEm Posts: 320
edited December 2024 in Introduce Yourself
Hi all,
Started todayIm determined to lose some timber for summer :-)...any tips to curb my evening sweet-tooth cravings?
Em

Replies

  • emrichas
    emrichas Posts: 2 Member
    I work out in the evenings for as long as i can. Have a terrible sweet tooth and its very hard not to snack!!
  • FitBunnyEm
    FitBunnyEm Posts: 320
    i have been working out in the morning before work but tonight im off to the gym so i think that will change my ways. thanks.:smooched:
  • cramsey13
    cramsey13 Posts: 13 Member
    Start small. I'm no expert but my husband and I are night snackers. Last night, I reached for the Thin Mints. Could have eaten a whole row of them but stopped at 4 after I read the serving size. It's a start! Tonight, I will reach for my flavored water, instead and if I feel I HAVE to have a cookie, I will eat 2...we all have to start somewhere! :) Good luck to you!
  • snazzycee
    snazzycee Posts: 61 Member
    welcome! try 100 calories snack, fruit, nuts always works for me.
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