We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Started today ;-)

FitBunnyEm
FitBunnyEm Posts: 320
edited December 2024 in Introduce Yourself
Hi all,
Started todayIm determined to lose some timber for summer :-)...any tips to curb my evening sweet-tooth cravings?
Em

Replies

  • emrichas
    emrichas Posts: 2 Member
    I work out in the evenings for as long as i can. Have a terrible sweet tooth and its very hard not to snack!!
  • FitBunnyEm
    FitBunnyEm Posts: 320
    i have been working out in the morning before work but tonight im off to the gym so i think that will change my ways. thanks.:smooched:
  • cramsey13
    cramsey13 Posts: 13 Member
    Start small. I'm no expert but my husband and I are night snackers. Last night, I reached for the Thin Mints. Could have eaten a whole row of them but stopped at 4 after I read the serving size. It's a start! Tonight, I will reach for my flavored water, instead and if I feel I HAVE to have a cookie, I will eat 2...we all have to start somewhere! :) Good luck to you!
  • snazzycee
    snazzycee Posts: 61 Member
    welcome! try 100 calories snack, fruit, nuts always works for me.
This discussion has been closed.

Categories