Mediterranean Chicken Kebab Salad

DHalaby73
DHalaby73 Posts: 980 Member
Mediterranean Chicken Kebab Salad
Skinnytaste.com
Servings: 4 • Serving Size: 1/4th • Old Points: 5 pt • Points+: 5 pt
Calories: 239.6 • Fat: 7.8 g • Protein: 28.3 g • Carb: 8.9 g • Fiber: 2.5 g • Sugar: 2 g
Sodium: 444 mg (without salt)


Ingredients:

1 lb skinless boneless chicken breast, cut into 1 inch cubes


For the marinade:
2 tbsp fresh squeezed lemon juice
1 tsp dried oregano
1 tsp garlic, crushed
kosher salt to taste
fresh ground black pepper to taste


For the salad:
1 1/4 cups cucumber, peeled
1 1/4 cups diced tomato
1/4 cup diced bell pepper
2 tbsp red onion, diced
1/4 cup black olives
1 1/2 tsp vinegar
1 1/2 tsp fresh lemon juice
2 tsp olive oil
1 tsp fresh dillweed
1 tsp fresh parsley
1/8 tsp dried oregano
salt and black pepper to taste
4 cups shredded lettuce
1/2 cup feta cheese, grated
lemon wedges for serving


Directions:

Marinate the chicken at least 2-3 hours or overnight. If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.


Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.

Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.



Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken. Serve with lemon wedges.

Replies

  • kkoshiro
    kkoshiro Posts: 69
    Mediterranean Chicken Kebab Salad
    Skinnytaste.com
    Servings: 4 • Serving Size: 1/4th • Old Points: 5 pt • Points+: 5 pt
    Calories: 239.6 • Fat: 7.8 g • Protein: 28.3 g • Carb: 8.9 g • Fiber: 2.5 g • Sugar: 2 g
    Sodium: 444 mg (without salt)


    Ingredients:

    1 lb skinless boneless chicken breast, cut into 1 inch cubes


    For the marinade:
    2 tbsp fresh squeezed lemon juice
    1 tsp dried oregano
    1 tsp garlic, crushed
    kosher salt to taste
    fresh ground black pepper to taste


    For the salad:
    1 1/4 cups cucumber, peeled
    1 1/4 cups diced tomato
    1/4 cup diced bell pepper
    2 tbsp red onion, diced
    1/4 cup black olives
    1 1/2 tsp vinegar
    1 1/2 tsp fresh lemon juice
    2 tsp olive oil
    1 tsp fresh dillweed
    1 tsp fresh parsley
    1/8 tsp dried oregano
    salt and black pepper to taste
    4 cups shredded lettuce
    1/2 cup feta cheese, grated
    lemon wedges for serving


    Directions:

    Marinate the chicken at least 2-3 hours or overnight. If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.


    Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.

    Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.



    Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken. Serve with lemon wedges.

    This sounds pretty good. Thanks for sharing...
  • Aries03
    Aries03 Posts: 179 Member
    Bump Yum :smile:
  • tomell
    tomell Posts: 3 Member
    I have made this and it was tasty and easy to bring for lunch!
  • partonsara
    partonsara Posts: 79 Member
    oh yum!
  • goforkissy
    goforkissy Posts: 157 Member
    Yum
  • katcain1
    katcain1 Posts: 21
    yummy!
  • nszocinski
    nszocinski Posts: 156 Member
    bump for later
  • Oh Em Gee!! Sounds YUM!! : D
  • Barribomb
    Barribomb Posts: 260 Member
    yummy!