Fruit Dip

tsmoore925
tsmoore925 Posts: 98 Member
edited December 17 in Recipes
I am in need of a good healthy fruit dip recipe, Anyone have one??

Replies

  • nicolemarie045
    nicolemarie045 Posts: 131 Member
    I use a tub of fat free cool whip, 1 6 oz container of fat free vanilla yogurt, and a package of fat free/sugar free Jello White Chocolate (just the powder). Mix it all together and let it sit for a few hours for the pudding to dissolve. Delicious and only around 400-450 calories for the whole thing!
  • LemonsAndCoffee
    LemonsAndCoffee Posts: 313 Member
    This sounds fantastic!!!
  • tippett610
    tippett610 Posts: 67 Member
    Weight Watchers has a recipe for Fruit Dip....Fat Free Cream Cheese and Sugar Free Caramel (ice cream topping)...it is delicious!
  • PeaceCorpsKat
    PeaceCorpsKat Posts: 335 Member
    Fat Free Greek Yogurt - plain.
  • ChefSuzzieQ
    ChefSuzzieQ Posts: 119
    I want to try the cool whip idea.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    I like French vanilla yogurt. I like natural foods, not artificial crap.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    I use:

    8oz low fat or fat free cream cheese (in the little tub)
    1Tbsp lemon juice
    1/4 cup milk
    1 tub light whipped cream (the small tub)
    1 box fat free/sugar free Jello cheesecake pudding powder

    Mix the cream cheese, lemon juice, and milk together until smooth (I use a whisk).

    Dump the whipped cream on top (do not mix yet)

    Dump the pudding powder on top. Mix all together - should be 'airy' or fluffy.

    Very tasty. I don't have the nutrition info, though.
  • TexanThom
    TexanThom Posts: 778
    No thanks on the fruit...And don't call me a dip.
  • JodiHop
    JodiHop Posts: 25
    Bump..thanks...will use in our wedding....
  • sun33082
    sun33082 Posts: 416 Member
    Sweet Lemon Fruit Dip, No sugar added

    2 cups low-fat sour cream
    1 (1 ounce) package sugar-free instant vanilla pudding mix
    1/4 cup nonfat milk
    4 teaspoons lemon juice
    1 teaspoon grated lemon, rind of
    fresh fruit

    Mix first 5 ingredients together. I had to add more milk when I made it but it's super tastey!
  • DrPepperLeigh74
    DrPepperLeigh74 Posts: 236 Member
    1 bar weight watchers reduced fat cream cheese, 1/4 cup marshmallow fluff, 3 tbsp sugar free seedless Raspberry preserves. combine all ingredients in a small bowl and blend thoroughly. Serve with an assortment of fruit. Serves about 12. 2 tbsp = 1 serving. weight watchers recipe 1 point value I cut this recipe out, haven't tried it yet but it sounds delish.
  • N6mqq
    N6mqq Posts: 5
    My go to fruit dip is 1 pt. Sour Cream (you can use low-fat) and about 1/4 C Sugar in the Raw (or brown sugar - in a pinch). Mix together and refrigerate about 1 hour to let the flavors blend. You can use less sugar. It all depends on how sweet you want it.
  • KelseyDawn84
    KelseyDawn84 Posts: 129 Member
    1/4 cup vanilla Greek yogurt
    1/2 tbsp Peanut butter (I use a whole tbsp if I can spare the calories)
    Cinnamon and/or nutmeg to taste
  • tsmoore925
    tsmoore925 Posts: 98 Member
    Awesome response!! Thank you!!
  • lctormey
    lctormey Posts: 2
    Vanilla Greek Yogurt (FF) and Peanut Butter...........mmmmmmm
  • AngelaTucker
    AngelaTucker Posts: 8 Member
    8 oz. fat free cream cheese, softened
    8 oz. fat free cool whip
    1/2 to 1 cup Splenda
  • k_lambert_98
    k_lambert_98 Posts: 23
    Mix tub of sugar free or lite cool whip with one yoplait yogurt (strawberry or key lime pie are very good -- never tried any other flavors)
  • pogojr
    pogojr Posts: 83 Member
    1 cup sour cream (light/low fat)
    1 cup frozen whipped topping (light)
    4 T. strawberry preserves (or whatever flavor you like)

    Combine sour cream and whipped topping. Add preserves and chill. Mix again before serving.
  • bugtrain
    bugtrain Posts: 251 Member
    Loving all these great recipes! Bump!
  • Melizabeth84
    Melizabeth84 Posts: 128 Member
    bump
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    Bump!!
  • jazpurita
    jazpurita Posts: 71 Member
    Bump
  • TimeForMe99
    TimeForMe99 Posts: 309
    Two chocolate options:

    Plain FF Greek yogurt (6 oz) flavored with 2-3 tablespoons of cocoa powder (the baking kind) and 1-2 teaspoons of Splenda or fine sugar.

    Or 2 parts plain FF Greek yogurt with 1 part Nutella. My daughter's favorite, with strawberries.
  • pesigrandi
    pesigrandi Posts: 74 Member
    Not sure exactly what you mean by fruit dip ... but we like to mix 2tbsp of almond butter with a sliced banana or a chopped apple as a snack.

    You could easily thin any nut butter with Greek yogurt to your preferred consistency.
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