We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

BMR, TDEE & Daily Diet Breakdown (Google Spreadsheet)

DrewMaxwell
DrewMaxwell Posts: 269 Member
edited December 2024 in Health and Weight Loss
I found this handy little spreadsheet template on Google Docs.

https://docs.google.com/previewtemplate?id=0AhtA2Pd95nKidDR1bGR0WUp3bUZzLS1IYnZfaWJQekE&mode=public

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    seems to work quite well, a few more headings around the food composition ( cals vs grams ) would be good.
  • beckajw
    beckajw Posts: 1,728 Member
    bump
  • nebulinda
    nebulinda Posts: 120 Member
    The first entry on the food list is alligator. Do people actually eat alligator?
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Can't open that, but here's one already done by a MFP member

    http://www.myfitnesspal.com/topics/show/491087-my-gift-excel-spreadsheet-for-bmr-tdee-cut-build-and-ma?
  • yarwell
    yarwell Posts: 10,477 Member
    The first entry on the food list is alligator. Do people actually eat alligator?

    other way round isn't it ?
  • sarahdee2007
    sarahdee2007 Posts: 257
    The first entry on the food list is alligator. Do people actually eat alligator?

    Yes! Lol I tried alligator soup on my first date. Not too bad.
  • DrewMaxwell
    DrewMaxwell Posts: 269 Member
    I saw that. I guess the person that wrote the spreadsheet must be on a Cajun protein type of diet :)
  • sarahdee2007
    sarahdee2007 Posts: 257
    The first entry on the food list is alligator. Do people actually eat alligator?

    other way round isn't it ?

    Omg, Lol!
  • dogacreek
    dogacreek Posts: 289 Member
    The first entry on the food list is alligator. Do people actually eat alligator?

    Yes, I've have eaten alligator just to try it. Tastes like expensive chicken.:ohwell:
  • pooc33
    pooc33 Posts: 19 Member
    The first entry on the food list is alligator. Do people actually eat alligator?
    Unfortunately. I've had it once, nothing all too special really.
  • shaycat
    shaycat Posts: 980
    Can someone please tell me why I gain weight if I eat according to this??
  • cushygal
    cushygal Posts: 586 Member
    bump for later read
  • lin7604
    lin7604 Posts: 2,951 Member
    how can you use the spreadsheet? i can't seem to use it... when i click on use this template i have to sign in???
  • DrewMaxwell
    DrewMaxwell Posts: 269 Member
    how can you use the spreadsheet? i can't seem to use it... when i click on use this template i have to sign in???

    You have to have a google account first
  • lin7604
    lin7604 Posts: 2,951 Member
    got ya, i don't!
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    Here, take the sheet I made :
    http://interzone.kicks-*kitten*.net/Calculating_calories.xls (or .ods)
  • yarwell
    yarwell Posts: 10,477 Member
    Can someone please tell me why I gain weight if I eat according to this??

    you would need to give us a clue, like what you put in the custom calorie intake box and the macronutrients. You were on the right sheet man / woman (just in case) ?
  • MelissaGraham7
    MelissaGraham7 Posts: 406 Member
    original spreadsheet here works great if you have a google account. Just sign into your Gmail and then you use the template, make changes, etc. It seems to be set up for a Paleo/Primal type macronutrients with 5% carbs, 60% fat, and 35% protein. Interesting. Though I like Razique's spreadsheet better.
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    You silly :flowerforyou:
  • shaycat
    shaycat Posts: 980
    Can someone please tell me why I gain weight if I eat according to this??

    you would need to give us a clue, like what you put in the custom calorie intake box and the macronutrients. You were on the right sheet man / woman (just in case) ?

    Yea, sorry

    http://www.myfitnesspal.com/topics/show/567098-tdee-help-please
This discussion has been closed.

Categories