BMR, TDEE & Daily Diet Breakdown (Google Spreadsheet)

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    seems to work quite well, a few more headings around the food composition ( cals vs grams ) would be good.
  • beckajw
    beckajw Posts: 1,728 Member
    bump
  • nebulinda
    nebulinda Posts: 120 Member
    The first entry on the food list is alligator. Do people actually eat alligator?
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Can't open that, but here's one already done by a MFP member

    http://www.myfitnesspal.com/topics/show/491087-my-gift-excel-spreadsheet-for-bmr-tdee-cut-build-and-ma?
  • yarwell
    yarwell Posts: 10,477 Member
    The first entry on the food list is alligator. Do people actually eat alligator?

    other way round isn't it ?
  • sarahdee2007
    sarahdee2007 Posts: 257
    The first entry on the food list is alligator. Do people actually eat alligator?

    Yes! Lol I tried alligator soup on my first date. Not too bad.
  • DrewMaxwell
    DrewMaxwell Posts: 269 Member
    I saw that. I guess the person that wrote the spreadsheet must be on a Cajun protein type of diet :)
  • sarahdee2007
    sarahdee2007 Posts: 257
    The first entry on the food list is alligator. Do people actually eat alligator?

    other way round isn't it ?

    Omg, Lol!
  • dogacreek
    dogacreek Posts: 289 Member
    The first entry on the food list is alligator. Do people actually eat alligator?

    Yes, I've have eaten alligator just to try it. Tastes like expensive chicken.:ohwell:
  • pooc33
    pooc33 Posts: 19 Member
    The first entry on the food list is alligator. Do people actually eat alligator?
    Unfortunately. I've had it once, nothing all too special really.
  • shaycat
    shaycat Posts: 980
    Can someone please tell me why I gain weight if I eat according to this??
  • cushygal
    cushygal Posts: 586 Member
    bump for later read
  • lin7604
    lin7604 Posts: 2,951 Member
    how can you use the spreadsheet? i can't seem to use it... when i click on use this template i have to sign in???
  • DrewMaxwell
    DrewMaxwell Posts: 269 Member
    how can you use the spreadsheet? i can't seem to use it... when i click on use this template i have to sign in???

    You have to have a google account first
  • lin7604
    lin7604 Posts: 2,951 Member
    got ya, i don't!
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    Here, take the sheet I made :
    http://interzone.kicks-*kitten*.net/Calculating_calories.xls (or .ods)
  • yarwell
    yarwell Posts: 10,477 Member
    Can someone please tell me why I gain weight if I eat according to this??

    you would need to give us a clue, like what you put in the custom calorie intake box and the macronutrients. You were on the right sheet man / woman (just in case) ?
  • MelissaGraham7
    MelissaGraham7 Posts: 406 Member
    original spreadsheet here works great if you have a google account. Just sign into your Gmail and then you use the template, make changes, etc. It seems to be set up for a Paleo/Primal type macronutrients with 5% carbs, 60% fat, and 35% protein. Interesting. Though I like Razique's spreadsheet better.
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    You silly :flowerforyou:
  • shaycat
    shaycat Posts: 980
    Can someone please tell me why I gain weight if I eat according to this??

    you would need to give us a clue, like what you put in the custom calorie intake box and the macronutrients. You were on the right sheet man / woman (just in case) ?

    Yea, sorry

    http://www.myfitnesspal.com/topics/show/567098-tdee-help-please

Categories