Peanut Butter French Toast! 12g protein! Under 300 cal!

ryn013
ryn013 Posts: 116
edited December 18 in Recipes
I recently posted this recipe not realizing it makes 5 to 6 pieces of french toast! So here's the recipe again and more accurate nutrition facts. :smile: :tongue:
1 serving = 2 pieces of french toast
Cal - 269
Carb - 42
Fat- 10
Protein- 12
Sodium- 231
Sugar- 7

INGREDIENTS

1 tablespoon peanut butter
1/2 cup of your favorite milk
5-6 slices sprouted whole-grain bread
1 teaspoon olive oil
sliced fresh fruit for serving ( I had grapefruit! )

INSTRUCTIONS

Step One: In a shallow bowl or pie dish, whisk peanut butter with milk.

Step Two: Dip bread slices into mixture, and cook in skillet brushed with olive oil for 3 to 4 minutes on each side, or until toasted to your satisfaction. Serve with sliced fresh fruit.

Enjoy!!:happy:

Replies

  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    bump! still great!!!! :flowerforyou:
  • angelapolite
    angelapolite Posts: 249
    Sounds good, but I'd add an egg white or two. :flowerforyou:
  • MarissaCB39
    MarissaCB39 Posts: 115 Member
    My kid would love this! Thank you!
  • ryn013
    ryn013 Posts: 116
    angela - I'm not a fan of egg whites or eggs in general sadly :cry: I can never get enough protein, but that's a really good idea! :smile:
  • LauritaS767
    LauritaS767 Posts: 71 Member
    bump. going to try this soon.
  • pgp90xer
    pgp90xer Posts: 219 Member
    My little girl kind of makes these already and loves them but instead of mixing the peanut butter with the milk she just speads a little on once the french toast is on the plate. The heat melts the peanut butter right away.
  • angelapolite
    angelapolite Posts: 249
    angela - I'm not a fan of egg whites or eggs in general sadly :cry: I can never get enough protein, but that's a really good idea! :smile:

    I understand. Great recipe just the same! :bigsmile:
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    angela - I'm not a fan of egg whites or eggs in general sadly :cry: I can never get enough protein, but that's a really good idea! :smile:

    I understand. Great recipe just the same! :bigsmile:

    oh...i like this! so do you add egg with the milk and peanut butter?
  • lilsassymom
    lilsassymom Posts: 407 Member
    bump.
  • LReneeWalker
    LReneeWalker Posts: 213 Member
    sounds delish... someone go make it for me real quick!
  • Lance_K
    Lance_K Posts: 104 Member
    bump
  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
    Yum! Plus this can be vegan with soy milk. Thanks for the great idea
  • jenschnack
    jenschnack Posts: 112 Member
    bump
  • tulip07
    tulip07 Posts: 167 Member
    wow this is new. thanks for sharing.
  • AirCircleI
    AirCircleI Posts: 334 Member
    bummp yum
  • CuteAndCurvy83
    CuteAndCurvy83 Posts: 570 Member
    bump
  • Elise_healthy4life
    Elise_healthy4life Posts: 182 Member
    yummo going to try this :)
  • TnDMommy
    TnDMommy Posts: 15 Member
    This sounds delish!!!! Going to try it!!!!
  • teriann1979
    teriann1979 Posts: 75 Member
    sounds good!
  • soontobesam
    soontobesam Posts: 714 Member
    I would like this right meow.
  • ActiveGuy81
    ActiveGuy81 Posts: 705 Member
    I recently posted this recipe not realizing it makes 5 to 6 pieces of french toast! So here's the recipe again and more accurate nutrition facts. :smile: :tongue:
    1 serving = 2 pieces of french toast
    Cal - 269
    Carb - 42
    Fat- 10
    Protein- 12
    Sodium- 231
    Sugar- 7

    INGREDIENTS

    1 tablespoon peanut butter
    1/2 cup of your favorite milk
    5-6 slices sprouted whole-grain bread
    1 teaspoon olive oil
    sliced fresh fruit for serving ( I had grapefruit! )

    INSTRUCTIONS

    Step One: In a shallow bowl or pie dish, whisk peanut butter with milk.

    Step Two: Dip bread slices into mixture, and cook in skillet brushed with olive oil for 3 to 4 minutes on each side, or until toasted to your satisfaction. Serve with sliced fresh fruit.

    Enjoy!!:happy:

    Any friend of peanut butter, is a friend of mine!! This looks delicious.
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