Time to start again . . .

Stacy533
Stacy533 Posts: 65 Member
edited December 2024 in Health and Weight Loss
So after a few alcohol filled weekends which included a lot of take aways and little exercise it's time to start again.

Ive decided not to go on the scales (scared of what I might see), just going to try go with how toned I feel & how the clothes fit. I have two 10K runs lined up for the next 4 weeks so hopefully this will help.

Any diet tips, motivation, new friends and also meal ideas are appreciated :) I don't cook much just now so most of my meals are convenience type,

Replies

  • Stacy533
    Stacy533 Posts: 65 Member
    First day went bad and training never happened tonight :-(
  • Sportaholic013
    Sportaholic013 Posts: 26
    I feel the exact same! SInce lent I have been eating chocolate non-stop.. Oops.. Starting tomorrow I am going to be good and go back to my healthy eating ways :D I know you can do it :)
  • Stacy533
    Stacy533 Posts: 65 Member
    Well I was a little bad at the weekend but on track this weekend, feeling much better. Decided to up my daily calories to help me stick at it & not be starving
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