need a group of people to support each other

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Replies

  • katjo10
    katjo10 Posts: 82 Member
    Count me in!
  • anastasia8382
    anastasia8382 Posts: 7
    :smile: i would have to agree with u
  • robynatk
    robynatk Posts: 38
    Count me in too! 120lbs to lose here!
  • seekingnomorejiggles
    seekingnomorejiggles Posts: 7
    My husband has been yelling at me for putting focus on the carb and protein numbers. He lifts weights and his own personalized workout routine and diet so I've been getting tips from him. He told me that exceeding protein goals is not a big deal because protein is good for you and whatever your body doesn't need, it disposes of so it doesn't turn to anything other than waste, it will not be turned into fat stores in your body. As for carbs, those can be stored in the body and it's a good idea to stay at or below the number. Try staying away from (or eat in moderation) high-carb foods such as breads, pastas, peas, corn, etc.. Hope this helped a little..
  • Greyes2008
    Greyes2008 Posts: 6
    count me in :) trying to lose 60 -70 more lbs. I need to start exercising. I need help hunting for motivation.
  • seekingnomorejiggles
    seekingnomorejiggles Posts: 7
    my above post was for sa11yjane!
  • jas724
    jas724 Posts: 1
    Hi add me! I have lost 61 lbs and I have 40 more to go
  • katjo10
    katjo10 Posts: 82 Member
    I have only been doing this for a few weeks but I only pay attention to the calorie goal. It is working for me. I have read many other posts from other long time members stating that the calories it what really counts and not to get hung up on the carbs, protein, fat. Good Luck!
  • katjo10
    katjo10 Posts: 82 Member
    My last post was for Sallyjane. I have 102 lbs to loose!
  • MzMICEYsippi
    MzMICEYsippi Posts: 1
    I have 37 lbs to lose...hopefully by the end of the summer if I am good.
  • arkansascountrygirl
    arkansascountrygirl Posts: 234 Member
    I need to lose 69 pounds would love to be in your support group anyone can add me
  • egweena
    egweena Posts: 19
    hey, Rhea do you have a smart phone. Getting the app is really good. You can connect with all of us just by putting your status up are if you need to talk. I had no Idea It would be like that until today!! I will be setting up the group as soon as i'm done with this with this paper...Its taking longest than I thought..:happy:
  • Kryn_K
    Kryn_K Posts: 44
    i would love to be part of your group, today after 2mo of ups and downs trying exercise and beachbody dvds i was ready to give up i gain instead lose i saw all those peeps being ready to wear a bikini and i can not even feel great to wear shorts =( but anyway i need support and motivation quit is not a good option and i know better .. 25 more lbs to go and i hope i can do it one lb at the time =)
  • Debbiefit45
    Debbiefit45 Posts: 31
    I'm looking for supportive friends. Anyone?
  • mholmquist
    mholmquist Posts: 22 Member
    I would like to be part of your support group!
  • Ravenesque_
    Ravenesque_ Posts: 257 Member
    I'm volunteering :)
  • sa11yjane
    sa11yjane Posts: 491 Member
    Thanks for you reply. I do need to up my exercise; I don't really like getting hot and sweaty but realise that it's the only way in which I will lose weight. I will keep to the carb limit as on slimming world I didn't lose weight and I think that it was because no limit is put on carbs and, being vegetarian, I do tend to go quite heavy on potatoes, pasta etc. I will just have to be under on my calories and see how it goes!
  • sa11yjane
    sa11yjane Posts: 491 Member
    Thanks Katjo10- it's all a bit confusing!

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