Weight training calories burned?

ChiJenn
ChiJenn Posts: 97 Member
in Fitness and Exercise
Anyone have any idea how I can account for the calories burned during a weight training session lasting about 45 min. which includes 9 different sets with 12 reps each? I am totally sweating, I must be burning calories, just can't figure out how many were burned? Thanks so much!

Replies

  • christiemac80
    christiemac80 Posts: 11
    If you figure it out let me know?!?! So hard to figure and find information on it. Sometimes I wear a heart rate monitor and measure it as a cardio activity that way. I have the same trouble finding calories burned for all sorts of manual labor type stuff so sometimes I use the "heavy cleaning" and add in the time to figure out an estimate.

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