sugar...

nehptune
nehptune Posts: 138
edited September 20 in Food and Nutrition
ok, so i am logging all of my food, and i really don't eat many foods with added sugar, but i am still consistently going over my recommended sugar dose.

do other people have the same issue?

looking at my diet, it seems like most of the sugar i eat is coming from milk and fruit, so i don't think i'm going to worry about it too much.

any thoughts?

Replies

  • Saken
    Saken Posts: 476
    everyone has the same issue, specially me who has a high sugar break fast and eats lots of fruits
  • jnicolebuckler
    jnicolebuckler Posts: 8
    I once heard a nutritionist say not to worry about the sugar in fruits, as long as your eating a moderate amount of it, I guess like don't sit around all day eating fruit (which I could...LOL). I was recording my sugar grams for a long time but was always over simply because of my fruit, so I took it off.
  • akgrant
    akgrant Posts: 293 Member
    it's not that big of a deal if you aren't worried about diabetes. Otherwise it would be wise to keep the sugar down even the fruits and munch more on veggies.:wink:
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