yummy and nutritious protein/meal replacement shake?

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Replies

  • illtemperedsebas
    illtemperedsebas Posts: 9
    Try any of the "weight Gainers" . If you look at the protein/carb/fat ratio's they right in line with any slimfast, etc. meal replacemnets, only the serving size is 4 times the size. Use one scoop insatead of 4 and it lasts a long time.Most of them taste pretty good too!
  • Skinnydee71
    Skinnydee71 Posts: 3
    Does this one you get at Sams club have low sugars and carbs I need one with high protien.
  • StoryGirl9
    StoryGirl9 Posts: 37
    I second making your own if you are looking at cost. You can find some cage free powdered egg whites for very reasonable online, as well as like a "green mix" with lots of nutritious greens, then add it some almond milk and fruit, maybe a carrot or some spinach and you have one healthy shake without lots of artificial sweetners.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    wonderslim pudding shakes

    they are so good. omg. u cannot taste any protein and it tastes like pudding.

    dietdirect.com

    cocomint is the best flavor so far.....lol thats the only one ive tried.

    Sometimes when I get the jones for a milkshake, I make my normal protein shake, but I will add a sugar free pudding up to it, a little bit of ice and stick it in the blender. Ohhh man. Tastes like a real milkshake.
  • lilbitsc89
    lilbitsc89 Posts: 77 Member
    Bump
  • AvsFreak
    AvsFreak Posts: 152 Member
    Gaspari Nutrition Myofusion shakes are quite delicious. Google it for good pricing.
  • LordBezoar
    LordBezoar Posts: 625 Member
    DW & I used to use Herbalife shakes, but they are a bit higher in sugar than we liked, plus they are more like a protein blend and we couldn't find out if the soy bits were non-GMO. So we moved to Whole Nectar protein powder ( http://www.wholenectar.com/index.php?main_page=page&id=1 )which is really low in sugar and is made from non-GMO soy. It is a really good powder.

    However, we have recently discovered that we don't always need the protein powder. This is the shake we made yesterday:

    Shake.jpg

    Then today's was a Kale Base with Blueberries, Pineapple, Apples and Papaya.
  • yesthistime
    yesthistime Posts: 2,051 Member
    I like Boost High Protein shakes in vanilla and chocolate. I got them a few weeks ago at Target for my friend when she broke her jaw, but I tasted them both and got hooked!
  • cynthiamargaret
    cynthiamargaret Posts: 2
    I use 1 heaping scoop of vanilla protein, 1 tablespoon of peanut butter, 1/3 cup of oatmeal mix with water and ice in a blender.
    This keeps me full for hours and has around 325 calories.
  • taso42
    taso42 Posts: 8,980 Member
    Any combination of whey + carbs (and fat, if you like), will do.

    Examples:
    * 1 scoop whey + 1 cup milk
    * 1 scoop whey + 1/2 banana + water + ice
    * 1 scoop whey + 1 cup milk + 1/2 banana + 1-2 tbsp peanut butter
    * 1 scoop whey + 1/2 cup oats + water + ice

    etc, etc, etc, I think you get the idea :)
  • AmyLRed
    AmyLRed Posts: 856 Member
    Did a little research and came across Idealshape. Is anyone familiar with this one?

    I have it and love it! I used to use it daily, 1 or 2 a day, now i have it more occasionally, but had a fantastic shake today! Depending on what i want the cal count to be, i add peanut butter and a little butterscotch sugar free pudding mix, or just some fruit, etc. They are also good plain. I use unsweetened almond milk as my base.

    Feel free to message me if you have questions about it. (I am NOT a rep, they dont do that! I get no referral points or anything like that, just share my honest opinion)
  • 4stephklug
    4stephklug Posts: 86 Member
    thanks so much for ALL your replies! and Recipes! That's awesome! i guess since I'll be eating healthfully I'll have a chance to try most of these right?! Thanks again-- this site and the people continue to amaze me! <3
  • sevencallmemom
    sevencallmemom Posts: 505 Member
    I really like the WalMart Brand "Body Fortress" I started with Chocolate, and added Strawberry and vanilla once I found I liked the taskes and consistency. Not grainy at all. I add different things depending on my mood each day, but almost always use almond or coconut milk which have less carbs (unsweetened versions) its only about 14.95 for one large container.

    This is the only brand I've tried and I like it...doesn't taste like cake batter LOL but I mix it with frozen fruit and water and I'm happy with it.
  • JaceyMarieS
    JaceyMarieS Posts: 692 Member
    You should try the EAS Carb Advantage Chocolate Fudge. It has 17 grams of Protein and 110 Calories. The strawberry are also very good. I get them at Sam's Club in a 24 pack for $27. They also have them at Wal-Mart in 4 packs.

    I also like EAS Carb Advantage, if you're looking for a premade. I've only tried the chocolate fudge, but it's good .... and I don't particularly like chocolate.

    It is more cost-effective to make your own. Muscle Pharm is delicious and very smooth - my son really enjoys it. I wanted something with fewer carbs and less fat, so I use a vanilla whey protein from Vitamin World (because it's convenient) - Precision Engineered Hardcore series. I mix mine with some chia seed gel and a squirt of SF DaVinci syrup (Kahlua is really tasty) I can also throw in some berries. Much more economical, but i keep the EAS around for grabbing quickly.
  • FitFoodieMomBillie
    FitFoodieMomBillie Posts: 227 Member
    To read later ;)
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Bump x
  • ashleyregan8
    ashleyregan8 Posts: 6 Member
    I love Living Fuel... They are the only meal replacement shakes I trust. all organic with no fillers and artificial sweetners! They have a Berry flavor and Greens . Both taste so good! The best part is - they are REAL food.
  • leanby2013
    leanby2013 Posts: 137
    Holland and barrets chocolate soya isolate protein powder

    1/2 banana
    1tsp almond or pnbutter
    2 ice cubes

    I have one everyone day, feel abit naughty cause its so nice haha, but healthy which is a bonus.
  • mamamc03
    mamamc03 Posts: 1,067 Member
    About Time brand
    Birthday Cake flavor!! YUM!!
  • mummygirl1
    mummygirl1 Posts: 6
    I've just started having protein powder as i dont really eat meat anymore but I have after I've worked out for the day, It's called "Eat me" flavour sexy strawberry and its delish with or with out milk :)

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