Average Weekly Loss

been doing this for 4 weeks eating about 900 cals av. and have lost 7lb x

I eat a minumum of 1240 calories a day and usually eat back at least some of my exercise calories.

As far as exercises go, I walk (with the dogs) at least 20 minutes a day and either bike or walk to work (2.2 miles round trip) five times a week. Lately I've been doing Jillian Michael's 6 Week 6 Pack video a couple days a week, but in the winter I was doing Bikram yoga and swimming.

I've been doing this since mid-October and have lost 9 pounds, so I guess that comes to around 0.375 pounds a week? I'm only 5'2" and was at a healthy weight to begin with, so the weight's been coming off at a slower rate than it would for others.

i've been on here since early january when I was 210lb (i'm 5ft4 so quite obese) and now I'm almost at 30lb lost - generally about 2lb a week.

I eat on average 1400 calories a day (a bit above my BMR) but I, kind of unintentionally, calorie cycle so if I go over one day I don't sweat it I just go under a bit for the rest of the week.

Exercise wise I do about half an hour a day in the gym 5 days a week, alternating cardio and strength, go running occasionally, play football once a week and have a few hour gym session once a week.