I keep going over on protein allowed

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scrambuglady
scrambuglady Posts: 14 Member
in Food and Nutrition
Is it a major issue that I keep going over the amount I am allowed for protein?

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Is it a major issue that I keep going over the amount I am allowed for protein?
    In my opinion? No.
    I try to get a lot of protein, however.
  • LReneeWalker
    LReneeWalker Posts: 213 Member
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    Not if you stay within your calories
  • jshaps7
    jshaps7 Posts: 74 Member
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    I'm almost always over on protein by ~50%. But I've been doing a fair amount of weight training so I need it. And my calorie intake stays within range so I'm not worried about it.
  • scrambuglady
    scrambuglady Posts: 14 Member
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    Thank you for the response. Ive learned, if I want that piece of chocolate, I have to work out to get it.....lol. So staying within my calories hasnt been a problem as of yet.

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