a true succes story 64lbs lost here are my pics
Scottyjones69
Posts: 12 Member
Hi everyone well it was a long and gruelling 4 months but here i am ready for the world with a whole new attitude and body to go with it. Weighing in at a peak 234lbs last summer, yesterday i have hit my goal of 170lbs... 64lbs since last year at this time and 57lbs since i found MFP. It wasnt all MFP though, I have to credit Xbox kinect and Ea sports active 2 as well. After completeting their 6 week starter and 15 week workout programs I found Nike + running and tracked miles and calories there as well, walking 5 miles a day at first now running it three times a week and I intend on entering the Barrie, Ontario half marathon in June, who would have thought. My longest run so far has been a 10.7km run wich is about 6.5 miles (for those in the U.S.) half the distance of the race. it was tough and i didnt run the whole thing (i had to walk the last mile) but i had energy left. It showed promise (maybe i can finish 13 miles). I have two more months to prepare, train... oh ya and i eat again. Burning 1200 calories during exercise means i can eat almost anything......almost!!!
Anyways after all that i just wanted to thank all of you whose blogs I've read (even though this is my first blog or response for that matter and you dont know me) it was really inspiring to see so many have had great success, and to those who are just starting or in the middle, the end will eventually come for the calorie count and providing that you keep exercising the count will be to insure you are taking in enough calories....Good luck all ... my new goal is the race its keeping me focused on keeping off the weight .. wish me luck im going to need it.
I've posted some before and after pics ...and feel free to ask for some advice. As you know MFP works and works well
Thanks again
S.J.
p.s. i reposted so everyone who needs a little inspiration could see how far i've really come in 4 months with my pics
the first 2 pics at 234lbs nov 2011 and before
the second set are jan 2012 at 202lbs
the last set are apr 17 2012
finish line 170lbs
Anyways after all that i just wanted to thank all of you whose blogs I've read (even though this is my first blog or response for that matter and you dont know me) it was really inspiring to see so many have had great success, and to those who are just starting or in the middle, the end will eventually come for the calorie count and providing that you keep exercising the count will be to insure you are taking in enough calories....Good luck all ... my new goal is the race its keeping me focused on keeping off the weight .. wish me luck im going to need it.
I've posted some before and after pics ...and feel free to ask for some advice. As you know MFP works and works well
Thanks again
S.J.
p.s. i reposted so everyone who needs a little inspiration could see how far i've really come in 4 months with my pics
the first 2 pics at 234lbs nov 2011 and before
the second set are jan 2012 at 202lbs
the last set are apr 17 2012
finish line 170lbs
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Replies
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haha those are fun pics!
congrats! you've done an AWESOME job! you're looking great0 -
Fantastic!!0
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Awesome!!0
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Wow, that's amazing! And I love how your progress pictures are from Kinect Adventures! I should go back and find the ones from me being heavier, haha! Don't you love losing weight by playing games?0
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Love the pics, you look great!!0
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Awesome weight loss journey! And what fun pictures! Thank you for sharing!0
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Excellent!!! You look great and this is very inspiring! This definatly will help motivate me on my journey and I am sure a lot of other people as well!! Thanks for your post.0
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congratulations! you look great0
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WOW you did it great for you!!!!!0
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Very interesting pics. Great job losing all that weight, you can see a HUGE difference!0
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Haha, I liked those pics.
Great job on the 64 lost!0 -
Best before and afters ever! Congrats on your accomplishment!0
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AMAZING results!!! Keep up the great work!!!0
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you look fantastic0
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thanks all your well wishes and words truly are inspiring me to keep on track
ill let you know how the race goes as ive officially signed up and am in training for it as of last monday0 -
So fun! AWESOME JOB!0
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Those are awesome pictures! You look like you were having fun - and you look great!0
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Holy Moly! You rock!!! You will do great on the race. You are a huge inspiration!!!!!0
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Funny, you actually completed my goal. I wanted to go from 245 to about 180.0
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WOW!!! great job!0
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you mean i was a HUGE! inspiration ...lol0
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Good stuff, fun pix!0
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haha, I love your photos! Congrats on your loss!0
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excellent all round!0
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my god! youve done so well, you must have worked to superhard!
x0 -
congrats!!!!!!!!!!0
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Great pics and Great job!! Congratulations :flowerforyou:0
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Great pics and amazing results for only 4 months! I am built the same way as your starting pic. I'm still a work in progress but you've shown me that this belly can come off. Awesome work man!0
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Ha, love it! Fantastic job man, congrats!0
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thanks i appreciate all comments
it really was 2.5 hrs a day of exercise and strick calorie count of 1200/day
dont worry if you fall off the pace here and there just make it up the next week0
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