How to change calorie intake on MFP

Starting_TODAY_not_TOMORROW
Starting_TODAY_not_TOMORROW Posts: 28
in Health and Weight Loss
I see all my friends food diaries and some of them have their calorie intake set to 800 calories a day and one even had 200 calories a day! (really bad)

However mine is set to 1200 and i want to make it 1000 ...
Do i go to settings or something?

Replies

  • led6777
    led6777 Posts: 268
    first of all, don't make it that low. that's dangerous and you'll hurt your metabolism. that is not a sustainable diet plan and the second you start eating again you're going to gain the weight back really fast.

    but, to change your calorie settings go to your home page and select "goals."
  • Starting_TODAY_not_TOMORROW
    Starting_TODAY_not_TOMORROW Posts: 28
    Thank you kindly. I can't possibly thank you enough!
    That was a great answer. You really helped :) x

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