what can i eat?

jessica0danielle
jessica0danielle Posts: 70 Member
edited December 2024 in Food and Nutrition
i got to school from 7-9 and i have breakfast lunch and dinner there anf i try to not eat fast foods, but i need something that i can take to school with me..what would be some good ideas?i dont eat eggs milk or alot of meat(only turkey and chicken) we also do not have a oven at school :)

Replies

  • ryvenna
    ryvenna Posts: 83 Member
    a low cal wrap (i really like ole wellness wraps) with 1 banana and 2 tbsp of peanut butter (i'm addicted to better n' peanut butter, which is 100 cals for 2 tbsp!); you can also make really yummy bean and veggie dishes in advance-- i sometimes buy low sodium canned beans, to which i add cayenne pepper, a dash of lime juice, and 1 zucchini sauteed w/ 1/4 tsp of olive oil... yummy!

    you can also get some high fiber cereals (like those sold at trader joe and/or fiber one brand's great and low cal too), and sprinkle some on top of plain greek yogurt mixed with fruits. i LOVE mixing together half a large banana w/ 6 oz of greek yogurt, and adding about 1/2 cup of crunchy cereal to it!

    a protein bar and an apple could make a great snack. or string cheese and an apple-- there's something really filling about balancing out carbs and proteins.

    good luck!
  • JenMull44
    JenMull44 Posts: 226 Member
    Try the chicken strips that are cut up and packaged. You can throw them on a salad or microwave with a tortilla.
    They are skinless and very low cal. I take them to work and find them to be very convenient.
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