Hi I am new to MFP friends needed for support

hi I am new to myfittnesspal and am on the HCG drops. I have done the injections before but because of price I am trying the drops. I really only need to loose about 20 lbs. My main concern is body fat as mine is around 34%. I have little time for exercising because I am a massage therapist full time....some time at work for 12 hours a day!