Kelly Howell Running Mediation

KittyHeff
KittyHeff Posts: 56 Member
edited December 18 in Fitness and Exercise
Hi all,

I've started using Kelly Howell's Running Meditation. Has anyone used it and had any success or is it just a load of ole rubbish? To me the idea seems sound enough but would love if someone could give me a review.

Thanks Pals,
Kitty

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