Jillian Michaels Extreme Shed & Shred

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MrsMrtz
MrsMrtz Posts: 73
in Motivation and Support
I just ordered it that way I have it ready when I'm done with 30DS. My question is, is it the same as 30DS meaning 10 days of level 1, level2 and level 3? I'm sure she explains it but I'm just to excited. Also, please post pictures of your results from using the extreme shed & shred.

sorry if this has been posted before -

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  • sometimes_blondie
    sometimes_blondie Posts: 241
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    It's a little different than her other workouts. There's a level 1 and level 2. You also have the option to do both. I do both, but I'm pretty exhausted by the end! Some of the moves are extremely difficult, like a back bend, but they do have a modification. I like it. I do it after my rest day so I can really go at it!
  • sometimes_blondie
    sometimes_blondie Posts: 241
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    Also, it's wise to have several different weights handy. Some of the easier moves, I use the heavier weights, but some I need the lighter ones.
  • MrsMrtz
    MrsMrtz Posts: 73
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    Thanks for the info!

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