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  • Iris_Jay
    Iris_Jay Posts: 17
    Very nice! LOVE IT!
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    I'm sorry...my "reverse lunge from box" on workout B is actually this:

    http://www.youtube.com/watch?v=6xMSyG1DIK0

    Better known as "Dumbbell reverse lunge from a deficit." Just wanted to clarify.
  • Ginny2262
    Ginny2262 Posts: 4
    Great post. I think working up to 'heavy lifting' is just what I need to add to my strength training vs. being happy with only using smaller dumbbells. Just went out and downloaded the book from Amazon. Thanks!!!!
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