Diary challenge

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kasarin
kasarin Posts: 82
in Food and Nutrition
So I am trying to build muscle. It is going pretty well, but I feel like I could do more. I have been working heavy in the gym since November. I am curious if the more buff members of the community could look at my diary and see if I have the basics right?

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  • kasarin
    kasarin Posts: 82
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    oh and I am not finished for today. I always eat leftovers so I just copy supper over to lunch or vice versa (so tonight's supper will be entered as today's lunch.)
  • kasarin
    kasarin Posts: 82
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    nothing?
  • kasarin
    kasarin Posts: 82
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    sad face. I probably put this in the wrong place!

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