ab friendly foods

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msmileyface
msmileyface Posts: 76 Member
in Food and Nutrition
Hi everyone,

I have done some research on what foods are best to help flatten the stomach, and just finished reading "the abs diet" which had a lot of good info. I am just wondering what foods you have integrated into your diet that seem to havebeen helping flatten your stomach. Please share!

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  • kelley663
    kelley663 Posts: 20
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    I'm not sure about which foods , but i read hula hooping is great to work your core , they sell weighted ones , i'm going to try this workout def.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    I Avoid bloating foods when I need to flatten my stomach--

    No beans, cabbage, broccoli, cauliflower, or bulky foods in general.

    I eat more fat--
    Whole eggs
    Fatty fish
    Nuts/seeds
    Hummus

    And I drink a ton of water. now usually I will eat more bulky veggies than when I'm trying to flatten my stomach because in general I don't care enough to avoid some of my favorite veggies indefinitely. Now you might want to but that's not for me. Lol
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
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    Hi everyone,

    I have done some research on what foods are best to help flatten the stomach, and just finished reading "the abs diet" which had a lot of good info. I am just wondering what foods you have integrated into your diet that seem to havebeen helping flatten your stomach. Please share!

    The best foods to flatten your stomach are less foods.
  • msmileyface
    msmileyface Posts: 76 Member
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    [/quote]

    The best foods to flatten your stomach are less foods.
    [/quote]

    LOL good point. I am certainly watching what I eat. Just wondering if anyone had specific advice
  • Quickster34
    Quickster34 Posts: 209 Member
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    [/quote]

    The best foods to flatten your stomach are less foods.
    [/quote]

    i disagree, just gotta eat the right ones, if you are properlly fueld you can get in better workouts and therefore burn more fat = flatter stomach, but in general like love4 said above, proteins and healthy fats, less fibrous food is good for when you are trying to get the extra edge
  • melsinct
    melsinct Posts: 3,512 Member
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    The best foods to flatten your stomach are less foods.

    Exactly. Which is why anyone who claims a certain food, diet or supplement will blast belly fat is full of it. There is no specific food that will reduce belly fat. Create a calorie deficit and everywhere will lose weight, including stubborn areas like the stomach.
  • DanTTX
    DanTTX Posts: 64 Member
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    less fibrous food is good for when you are trying to get the extra edge

    Mind if I ask to explain further?
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    less fibrous food is good for when you are trying to get the extra edge

    Mind if I ask to explain further?

    The slow transit time can cause bloat. Also many high fiber foods are gassy and bloat your stomach.
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
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    less fibrous food is good for when you are trying to get the extra edge

    Mind if I ask to explain further?

    The slow transit time can cause bloat. Also many high fiber foods are gassy and bloat your stomach.

    What does that have to do with body fat?

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