At home workouts

vlrox69 · April 2012

So, i am new. I weigh 182 and am only 5 ft tall, i need to be 130 pounds. I am brisk pace walking 3 miles and trying my hardest to stay under 1300 cals a day. What are some other good calorie burning cardio workouts for beginners?

microMXL · April 2012

I'd say beachbody TurboFire would be good for you

vlrox69 · April 2012

Where can i get that?

MumOfGirlsOnly · April 2012

KENDALL HOGAN ENVIGA

http://www.youtube.com/watch?v=QtYgmDEddug&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=16&feature=plpp_video

http://www.youtube.com/watch?v=jAuwO0vxwck&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=12&feature=plpp_video

http://www.youtube.com/watch?v=OwVqStjPYQ0&feature=related

BILLY BLANKS TAE BO CARDIO

http://www.youtube.com/watch?v=xQGrrLpHy78&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=35&feature=plpp_video

TIFFANY ROTHE 10 MINUTE WORKOUTS

http://www.youtube.com/watch?v=SPGNKMKpL1E&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=2&feature=plpp_video

http://www.youtube.com/watch?v=OQ3BbrsWSJE&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=7&feature=plpp_video

http://www.youtube.com/watch?v=Wo5TpbHjI74&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=10&feature=plpp_video

http://www.youtube.com/watch?v=Wq-VeGdQptQ&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=19&feature=plpp_video

http://www.youtube.com/watch?v=lOZDN1UnZ9U&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=30&feature=plpp_video

http://www.youtube.com/watch?v=r_J8btnIEKQ&list=FL_GA3mJ4vDqADMxTLS-7nqw&index=31&feature=plpp_video

Hope they help

JMPerlin · April 2012

Try this;

Www.warriorxfit.com

RunninSD · June 2012

If you have comcast under sports and fitness there are fitness workouts and there's a great variety of aerobics videos ranging from 8 mins to 45 or longer. I have combined those with long jogs long walks, and stationary cycling and lost 30 pounds. I weighed myself yesterday and total I have lost almost 30 pounds. I started out at 189. I try to stay away from breads, pasta, juice I eat a lot of lean protein and tons of fruits and veggies. My ultimate goal is also 130.

This is a little extreme but I work out anywhere from a half hour to an hour before work and workout again for 30 mins-1.5 hours doing various things. You can also look on Youtube.

http://www.youtube.com/watch?v=joTuw6vGWwY

Try this I love Cindy Whitmarsh she's really awesome! But totally take it at your own pace.

At home workouts

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