Refried Bean Roll-Ups

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lc76017
lc76017 Posts: 3
Here's one we found!!!
Quick-Easy & Tasty!!

1 can (16 ounces) Old El Paso® fat-free refried beans
1/2 cup Old El Paso® salsa (any variety)
1/2 teaspoon chili powder
8 fat-free flour tortillas (8 to 10 inches in diameter)
1 cup shredded lettuce
1/2 cup shredded Monterey Jack cheese (2 ounces)


1. Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
2. Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.



Nutrition Information

1 Serving: Calories 245 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 2 g); Cholesterol 5 mg; Sodium 840 mg; Total Carbohydrate 44 g (Dietary Fiber 8 g); Protein 14 g Percent Daily Value*: Vitamin A 8 %; Vitamin C 6 %; Calcium 22 %; Iron 20 % Exchanges: 3 Starch; 1/2 Very Lean Meat

**Lori

Replies

  • lc76017
    lc76017 Posts: 3
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    Here's one we found!!!
    Quick-Easy & Tasty!!

    1 can (16 ounces) Old El Paso® fat-free refried beans
    1/2 cup Old El Paso® salsa (any variety)
    1/2 teaspoon chili powder
    8 fat-free flour tortillas (8 to 10 inches in diameter)
    1 cup shredded lettuce
    1/2 cup shredded Monterey Jack cheese (2 ounces)


    1. Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
    2. Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.



    Nutrition Information

    1 Serving: Calories 245 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 2 g); Cholesterol 5 mg; Sodium 840 mg; Total Carbohydrate 44 g (Dietary Fiber 8 g); Protein 14 g Percent Daily Value*: Vitamin A 8 %; Vitamin C 6 %; Calcium 22 %; Iron 20 % Exchanges: 3 Starch; 1/2 Very Lean Meat

    **Lori
  • debbz40
    debbz40 Posts: 12
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    Sounds good! How many roll-ups in a serving?
  • Pom_love_2
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    I'm guessing this makes 8 servings????
  • lc76017
    lc76017 Posts: 3
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    makes 8 servings.
  • cinandchris
    cinandchris Posts: 229 Member
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    Having this for dinner tonight. Yum :love: