what protein shake?

mrsneen
mrsneen Posts: 17
edited December 18 in Food and Nutrition
so i just started doing "insanity" again after a long time off!

i'm using hubbys My Protein Strawberry Whey, with skimmed milk straight afterwards.

is this the most idea stuff? or should i be using something more suited to a femal doing insanity rather than what hubby uses, i.e. a male doing heavy lifting??

thanks in advance

Replies

  • mrsneen
    mrsneen Posts: 17
    Bump......anyone??
  • mushyman_uk
    mushyman_uk Posts: 4 Member
    I'm no expert in the topic, but I do know that whey protein is a fast-absorbing protein that is ideal for immediate post-workout to help build and repair muscle - myprotein whey is the one I use as well. I don't think there's any real difference between guys and girls in that regard, we both need plenty of protein to aid recovery and get fitter and stronger. So I'd say it's just fine! :)
  • RickyRaj
    RickyRaj Posts: 25
    I think Maximuscle do female only protein shakes. I'm a male by the way :) I've tried other male protein shakes but they all gave me cramps except for Maximuscle's.
  • danielpinkney
    danielpinkney Posts: 44 Member
    There's that many on the market it's difficult to actually pin down one. I have a Met-Rx meal replacement shake which I suppose is a high protein slim fast shake, with all the right nutrients to support muscle growth and fat loss. Plus the chocolate flavour tastes delicious :)
  • mrsneen
    mrsneen Posts: 17
    great, thanks for the replies guys.

    i think i'll just stick with hubbys my protein strawberry whey then, specially since he's buying huh! :wink:
  • sevenminaya
    sevenminaya Posts: 86 Member
    I drink BSN Syntha-6 Ultra-Premium Sustained Release Protein Powder Banana flavor. 5.04 lbs tastes great and it's giving me good results :D
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