a little help please!

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kovoo32
kovoo32 Posts: 29 Member
in Health and Weight Loss
ok. somebody help me out please, my brm is 1658 cal. a day. in a normal day i workout and burn off between 600-800 cals. so what should my intake be at the end of the day? and please keep it simple, my brain just would figure this out...lol

i am 210 and 5'5". i need to reach 150.

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  • yarwell
    yarwell Posts: 10,477 Member
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    what are your goals ? weight loss - if so how much
  • kovoo32
    kovoo32 Posts: 29 Member
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    i weight 210 and i am 5'5". i need to reach 150.
  • yarwell
    yarwell Posts: 10,477 Member
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    eat 1600 - 1800 for a deficiency around 1000 calories a day for ~ 2lbs/week weight loss.
  • kovoo32
    kovoo32 Posts: 29 Member
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    thank you so much. i just cant wrap my brain around the math part of it...lol
  • yarwell
    yarwell Posts: 10,477 Member
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    thank you so much. i just cant wrap my brain around the math part of it...lol

    that's why I didn't bore you with it :-)

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